Disadvantages of skipping BreakfastIt is always suggested to have a healthy breakfast, because our stomach stay empty around 8-10 hour between dinner and break fast.
By skipping Breakfast the metabolism get decreased which causes fat and increase of weight.
Even after having a good lunch you feel tiered whole day.
Also it disturb your blood pressure and sugar level.
It causes irritate whole day also you can not concentrate on your job.
Can cause headache, hair fall also, so always have a good and healthy break fast as per your season, food available etc.
Request other members to add some points .