Non-violence is the greatest Dharma; So too is all righteous violence.
Glowing skin should not be confused with the colour of the skin. A person with dark skin colour can also have a healthy, glowing skin. Diet does play a significant part in the way our skin looks, but there are also hereditary factors that we cannot overcome.
Fruit juices are rich in nutrients, there is no denying that, but they also have a high concentration of sugar, which actually spikes the blood sugar levels. Fruit juices and I refer to fresh juices, lack fibre, a very important component of all fruits. Hence, eating whole seasonal fruits is better than eating juicing them.
Fibre is not just good for keeping the digestive tract healthy, but it also helps in controlling cholesterol levels - especially soluble fibre.
"A love affair with knowledge will never end in heartbreak" - Michael Garrett Marino