Important points to be noted while doing some exercisesAlert towards exercise is much more in many of us recently and many of us are doing also either in homes or by going to Gyms. The following are important points to be noted while doing exercises.
1. As the possibility of sweating is more while doing exercises, we should not wipe the sweating by hand but instead we should wipe the same with soft towels and we should have our own towels for this purpose
2. Ladies should have a freely tied hairstyles while they are doing exercises as the possibility of break in hairs or hair falling is high.
3. While doing exercises the make-up (if already had)should be removed as the same will bloc the holes and stops the sweating and thereby possibility of pimples and skin allergy.
4.No scents should be applied while doing exercises as the same may affect the skin
5.Oil gel or soft moisturizer can be used during the exercise
6. A considerable unit of water should be consumed after the exercise is over.
7. After exercise is over no oil bath to be taken but shampoo bath can be done.