A morning walk, the freshest feeling ever!
Getting up early in the morning and going out for a walk has always been considered to have a rejuvenating effect on your body and mind. Do you go for a walk or do some physical exercises in the morning? What are the activities you prefer and how do they benefit you? Share your experiences here so that others are benefited.
I recently started to care for my health and I found jogging as a better alternative. It has been a few days since I started jogging with my friends and found it very useful, not only physically but it even gives a hype for being mentally fit throughout the day. Its not necessary to sprint, even long walks and playing some sports might do the job. It depends on the area of your interest. I can't express here how beneficial it is, better try it for yourself. If you have few people to accompany you, it becomes even more interesting. You can see drastic change in the performance of your daily chores.
I have heard that top companies motivate their employees to do some physical exercises early in the morning as with a hype in one's blood flow one could give out double their potential. Thus a company can increase their output and get the best from each and every person who works there. What is your opinion about this? Please share your experiences below.