“Eat your food like your medicines or else you will eat your medicines like food”This quote is very apt with respect to our current lifestyle. What goes in reflects in our body. Our body follows a proper mechanism and when we defy it, we get sick so as to fight those diseases off.
Sometimes, in fact, many times due to our busy schedule we deny ourself proper healthy diet which in turn harms us in the long run. Few damages once done will be irreversible.
I do find it difficult to have proper food due to different timings and it does take a toll. But reading this quote did pinch my heart and now I am determined to start a healthy living.
So even as we get engrossed with our busy schedule lets ensure that we have a proper healthy diet. Time sowed towards our health today will reap the benefits or ill-effects tomorrow.
Once again I would like to reiterate this quote "Eat your food like your medicines or else you will eat your medicines like food".