Obesity. How do you practically tackle it?Obesity sadly is soon going to outnumber other common killer diseases. It's not uncommon to have one family member, relative or friend or colleague at work who is obese.
We read so many articles on reducing obesity asking us to do this, do that, eat this, avoid this and that fat is good, carbohydrates are bad etc. However, in reality, people have tried so many things with little success. Expensive diet regimens, natural therapy for a week, colonic washouts etc have been used as no effective single remedy exists. People undergo surgery and life changes but not dramatically and not without side effects.
So friends, have you tried a particular diet regimen and sincerely felt that it made a difference in your weight, please share your experiences. Are you watchful of your children's weight and measure you have taken to control their chubbiness?