Tell us your healthy practiceAre there any healthy practices that you swear by? Something you do routinely, to ensure that your health gets a boost. How does the habit help you?
I have always practised a healthy lifestyle but indulged in sugary foods. However, lately, I removed sugar from my diet. I am not diabetic, so it wasn't a health scare that prompted me to stop consuming sugar. I read a few studies on how sugar is more harmful than all the other foods. It does more damage than we think. So, I stopped adding sugar to my coffee and haven't had a dessert, in a long time. The results have been great. I dropped over three kilograms, even though I have been missing my regular walks and jogs.
What is your healthy practice? You may motivate someone to lead a healthy life.