Utilising the frustration energy!In this fast moving world, everyone is under a lot of stress. There are many things which may frustrate an individual. It may be the feeling of lagging behind from other people, not able to give time to loved ones, not able to work upto one's potential and the list goes on. If not dealt with this frustration, it can be really harmful for one's betterment and growth. To overcome this frustration, people get involved in various activities which give temporary relief but are not good for the long term. If one wants, this frustration energy can be utilised to do something productive. When you are really frustrated and angry, go hit the gym and take all of your frustration out there; exercise as hard as you can; after doing this, your mind will get relaxed and you'll feel better about yourself. Moreover, this will help in keeping you healthy and fit; you will get tired and feel sleepy. The next day you can start the day from zero with a fresh approach. If you play an instrument, start playing it and sing your heart out. This will polish your skills as well as make you feel really calm and relaxed. You can start doing the thing that you are good at and that calms you down; writing is one of those things. Whenever, feeling overwhelmed, take a pen and start penning down all your thoughts. Letting everything out is a very good way to overcome frustration. Moreover, it will improve your writing skills. Above mentioned are some of the ways to utilise the frustration energy; there can me many more. Think about it and find a way for yourself and be productive instead of being frustrated.