What inspires you to work out?
Is there some specific factor which inspires you to work out & thereby stay fit? Why not share your inspirational tips with others and help them stay fit too!
We know that any kind of exercise is better than none. Every one of us wants to stay fit, but the only issue is the laziness to exercise. Some argue that they don't get time for it. But there are people who are into regular exercises. What is that factor that inspires you to work out daily?
Is it because you want to stay fit and you are health conscious or is it because you have a set of friends with whom you go out for exercise daily? Are you self-motivated or is it due to some kind of pressure? Whatever be the reason keep on continuing the good practice as once we stop, it affects our health.
My friend recently told me about her dad, who was a regular player. But as he was getting old, the children asked him to stay at home itself. But that affected his health. As he stopped going out with his friends for playing in the morning, he started to wake up late and ended up eating more. Now his sugar levels have shot up.
If you are healthy and fit, keep on doing the stuff that you are doing now so that it keeps you healthy.