Prevention is always better than cure.A very true saying. If we start facing a problem or get caught in the hands of a disease, we understand the value of this saying.
We are facing some problems, sometimes, we try to ignore it, try it with some normal medications but things don't work out actually. We keep the hope that we are fine with it, but the problem does not end. The problems get serious after sometimes and we have to take heavy medicines and also injections are given to treat. A small pain gets converted into a terrible disease.
We realize when we actually face it. Sometimes the causes are just some efforts to keep ourselves fit.
If we eat healthily and keep oneself fit, we can stay away from a maximum number of diseases.
So, we should always try prevention and not look for cure always.
If we can prevent ourselves from any harm or disease, it is a much better way towards fitness than curing it later.
A small symptom or indication of any disease must be treated immediately. Don't wait for the problem to worsen, take immediate action to prevent it.