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More over there varieties of vegetables in the market to choose from. A wide range is available,with varied tastes. Vegetables in either form ,raw or otherwise give lot of nutrients to our body. They contain fibres, pottassium,and vitamins which are important for the growth of children. Vegetables help in fighting against diseases and some help in lowering cholesterol levels.
People on diet prefer to have only vegetables as it help in weight management.
We should always eat vegetables during our meals.
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The fibre available in veggies, fruits, nuts and seeds is of two types, soluble and insoluble. The soluble fibre acts like a sponge and keeps the arteries clean, while the insoluble fibre provides bulk to the food, helping the digestive tract to remain healthy.
Even though plant-based foods are prescribed as a healthy diet, some precaution must be taken while consuming them. Some people can have allergic reactions to certain veggies, for example, brinjal and colocasia. Some plant-based foods are high in calories, for example, nuts and seeds. Certain fruits can increase the blood glucose levels in diabetic patients.
The skins of fruits and vegetables have the most nutrients and as far as possible, veggies and fruits should be consumed with the skin, after thorough washing.
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