'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
People are today ready to do anything for weight reduction and if many people follow this method then naturally others will also be motivated and soon we can have a campaign at national level. Looks like wishful thinking but could be true in near future.
Knowledge is power.
The true proven facts are, i). to lose weight we have to burn more calories than we ingest and ii). sadly this is reversible. The second part is more important because it means that the moment you stop the process, the weight starts to creep up again.
The concept sounds similar to the Very low carbohydrate Atkin's diet. In a low carbohydrate diet, the principle is that once sugar is not available for the body's daily needs, the fat (that is already stored in the body) would be broken down for glucose.