Traditional breakfast took over by breakfast cerealsOur traditional breakfast like dosa, idli, chapati, roti etc is taken over by cereals today. The reason is breakfast cereals are healthy and helps in keeping us fit. But is this the only reason to switch to these cereals? All these traditional breakfasts also could be made healthy just by making slight changes.
I feel healthy is just a reason for using it. Most of them use it to save time or because they are lazy to cook or because they might get late in doing other work. However, people don't really tell why they use it except for calling it healthy. But the same people who consume healthy breakfast in the morning are seen eating junk and oily in the evening. So does this cereal compensate the fat intake taken during the rest of the day?