Emotional agility is part of life"Agility" means moving fast or quick and "Emotional" means related to emotions. There are many emotions in our life. They are characterized into two types like Good and bad.
Everyone wants to hook with Good emotions only and they want to live with those good emotions. When they are facing bad emotions like sad, disappointed, fear and many other, they just cry and shout "I just want to get out of this hell of emotions".
My question is why, why don't you want to hook bad emotions? why don't you want to face them?
In my view the bad emotions teaches us more. Facing bad emotions can make you to be thrive in your journey of life.
Really, if you don't want to face bad emotions then I think you don't want to be alive. Because corpse don't have any feelings.
So, Hooking with all types of emotions is a part of our life. We have to face them until our death.
Never give up, just carry it and enjoy those feelings.
Instead of trying to come out of those bad and sad emotions, try to make those emotions to give you energy or driving force towards your success. It will makes you to be thrive.