What may be the affordable sources of protein in our diet?In general, we the people of India, take more carbohydrates in our diet primarily because the carbohydrates are the cheaper constituents of diet. Compared to the common sources of carbohydrates like wheat flour and rice etc., the sources of proteins like milk, milk products like curd and paneer, eggs, meat etc. are comparatively expensive.
My objective of discussion on this thread is to create awareness about taking balanced food. What are your observations regarding our day to day diet? Is it balanced or not?
How we can enrich protein component in our diet?
What may be the affordable sources of protein in our diet?