Life is a journey where frequent ups and downs will be there and definitely, there will be moments when we find ourselves surrounded by the adversities and sorrows.
Being a human one will naturally get affected by those sad moments and find oneself trapped in a mood of despair and helplessness but in spite of all the setbacks the real brave people are those who face them, tackle them and finally come back to normal happy life as soon as possible.
It is not an easy task to do that but we must try to make this a motto of our life to overcome the sadness in life as early as possible to bring back the smile on our faces. Please remember that a positive thinking is the beginning of a positive action.
Knowledge is power.
Can we change this? To a certain extent, yes, we can. This is what the core meaning of the thread is about. There are many negative feelings, thoughts and qualities (anger, jealousy, anxiety) all of which are present within us. Some of us are able to control or reduce such thoughts. This generally comes with a mature outlook towards life and other humans in general.
If we can learn the ways to reign in our negative thoughts, then yes, we can replace every minute of anger with peace or even a little smile. This is easier said than done but certainly possible if one has self-control.
In contrary of what I have mentioned above, I strongly believe in what author has believed into. Keep smiling, This is the biggest asset we have.