Is there any alternative or remedy to Smoking Cigarettes or Drinking Alcohol?
What are the best possible alternatives to smoking or drinking alcohol? What are your suggestions of substitutes to minimize or fully stop such habits?
So much stress is there everywhere. We human being deal with so many situations in our day to day life. We struggle and work hard for a better living or to maintain the kind of living we have. Many are employed, many run businesses, some look after the house and children. To perform our daily duties we are always on our toe. That is the way of life. We need to earn for a living. Some people are satisfied with whatever wages they get but some want more. People have different types of preferences.
Many a times we observe that when you are in a job that fetches a good amount of money, it attracts you to a lifestyle where you might start smoking or drinking. We know that smoking and drinking alcohol is injurious to health. People are educated enough but are so stressed out that they find it difficult to keep away from these habits. Some people only smoke but doesn't drink. They say it is okay if we consume the same in limits. How sure are they about this ? Have they consulted a doctor for such addiction which risks their health? I believe people who smoke or drink only will know how these things benefit them. What I have heard is that these are having harmful chemicals which can damage our lungs and liver and risk our life.
It is generally seen that women are mostly away or are not prone to addiction and they want to keep their friends and family members away from this kind of addictions. Sometimes it happens that if a person is addicted he himself wants to come out of it but finds it very difficult .
Can there be a substitute for such habits or can any remedy minimize their intake? Has anyone of you personally undergone such situations or found out real remedies to such problems? When we check on the internet we may find long lists of solutions, but I am looking out for a real experience where we have observed this personally. Can you suggest a remedy or a solution?