Developing the Art of ConcentrationHow many times it has happened that you open your book to study and sat there for hours together only to realize that you were not able to study anything substantial.
Most students suffer from the similar problem they start to study and soon after they are wavered and lost in thoughts. In order to do many things simultaneously they fail to complete even one of them in a justified manner.
Mastering the Art
To be able to complete each task efficiently it is important to develop the concentration power.
Set your Goals
What is that you need to achieve in life for yourself and what is the path you need to follow to accomplish the same is important.
Interest is a must
Develop an interest in the subject or the task you are about to handle. Once you have done this it becomes very easy to put your mind and heart into it and that you need not bother thereafter. Understand the result you are going to achieve and that it shall take you one step closer to your goals.
You have to be curious and willing to learn only then you can acquire the in-depth knowledge. If you approach the subject or task with the approach that you already know too much about it then you would have very little scope left and you cease to learn anymore.
Let not your mind to deviate
Often it so happens that you have started working on a task or topic, you mind deviates and is overlapped by other thought to such an extent that your concentration from the actual task is lifted up and you are lost into imagination. So before you start to work on something relax fully and begin with a fresh mind that's why the early morning hours are considered to be the best.
Haste is Waste
Never begin a work in haste. Soon you are lost and clouded by the most useless thoughts.
Ways to de-stress oneself
Prepare yourself take up the de stress activities like, splash cold water on your face and eyes, take a small nap, go out for a walk, exercise, listen to some light music for some even dancing works like a de stressor, eat a chocolate and when you are sure that now you are ready then sit down to study or work.
Consistency is a must
It is through constant practice that you will be able to keep your mind free from all the unwanted thoughts and develop a high concentration power which would eventually be an asset for you when you join a job and handle stressful situations in job.
Best of Luck.