Does confession help in reducing stress level?Many times people insult or offences or behave roughly with others and later on repent with guilt.
They feel shy or their ego comes in the way in asking for forgiveness for their misdeeds. This eventually builds up as stress in the individual.
There are people who confess their offence and ask for reconciliation. This helps them in getting rid of the guilt or stress associated with the event.
What is your take on that? What is your view?