Late to bed and early rise - is it possible?In this modern age, everyone is busy in making a career, raising a family and acquiring amenities to live a good life.
There are people who go for a job and in the evening attend classes to enhance their educational qualifications so that they can get a promotion or switch the job for greener pastures. There are people at higher posts and levels who are having a lot of responsibilities of their offices and reach their house late in the night.
These people are generally going to bed at late hours but due to compulsions some of them have to get up early and start their day. So there are some people who are going late to bed and getting up early.
Is it possible to maintain such an exertive routine for a long time? Will it not adversely affect the health of the individual? What do you think about this?