How much do you walk daily?In the modern age, we all are sitting on our smartphones or laptops for hours either in the workplace or in our homes and most of the time we are busy with online activities. Due to this we are always tight in our schedules and attend other things hurriedly.
Some of us are not able to find time for regular exercises and walks which are supposed to be very crucial for maintaining our health though some people are very disciplined and find time for these important activities.
It is said that however busy you may be in your work, you must find out time for a morning or evening walk which is essential to tone up the body. If one can do some exercises also along with that, it would be still better.
Do you also undertake these activities in your routine life? How much do you walk daily? Please share your experience and views on this.