Water consumption in our daily routineMany of us thinking that we have to drink a lot of water daily. But it is not correct. Our minimum consumption of water for a normal body is five liter per day. Diabetic patients should observe their doctor's advice as excess of water consumption may lead to kidney disorder.
1.Consuming a glass of water immediately after brushing in the morning gives effective functioning of organs.
2.One glass of water 30 minutes before meals helps a good digestion.
3.One glass of water before bathing lowers blood pressure.
4.One glass before going to bed avoids stroke and heart attack.
5.Never force any one to consume water as we please.