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Posted Date: 27 Jul 2012 Posted By:: Usha Giridhar Member Level: Bronze Member Rank: 0 Points: 2
I am generally fat, my age is 14. My weight is 58 my height is 198 cm. i am unable to run fast like other students of ma class. I have tried all gyms but nothing work and also does masturbation has anything related to this ?:
|#336390 Author: Veena Sharma Member Level: Gold Member Rank: 125 Date: 27/Jul/2012 Rating: Points: 4|
Masturbation have nothing to do with being fat. There are many people who are fat and I would say that it is possible to loss some weight by normal gym and the most important thing that you need is self confidence.
So just get into the positive mode and start your gym sections. And yes I would like to add that don't expect too much at the starting. It do take sometimes to loss the collected mass in that extra areas for sure.
So you need to be patience, confident and the most important thing is be happy with the life; then every will be alright.
|#354100 Author: NITIN YADAV Member Level: Gold Member Rank: 95 Date: 19/Sep/2012 Rating: Points: 2|
start running daily 3 miles and after running drink lemonade.no zym or exercise will help you untill you start running daily.and running gives 100% results you just run for 15 days only without a gap you will see changes yourself.
|#354123 Author: K Mohan Member Level: Platinum Member Rank: 3 Date: 19/Sep/2012 Rating: Points: 4|
Usha Giridhar welcome to this site as the new member and we are all here to solve your problem of running. Since your age is small and getting fat is quite obvious due to inconsistent eating habits. You can have a tab on your eating habits and also try to walk briskly for five kilometers daily without taking rest. The walking must exert pressure on your body and you must sweat. If such exercise is carried out , then your obesity problem will be under control , then running with ease is always possible.
Lets come closer and make our life more wiser.
|#354761 Author: Rajneesh Gupta Member Level: Gold Member Rank: 204 Date: 21/Sep/2012 Rating: Points: 2|
I agree with nitin you just have to start running daily and then you will definitely get some shocking results. Try running daily without any gaps and lose your weight. Hope these suggestions help you.
|#384859 Author: Abhinav Member Level: Silver Member Rank: 1006 Date: 04/Jan/2013 Rating: Points: 4|
First i would like to say every thing is possible the only thing you need is a powerful mind. You said that you have tried all the way ,gym, diet, etc. Making a lots of muscles cant help you to run faster because while taking the case of body builders you can see most of them are not able to run faster because of the very detailed muscle structure. As I am coming throug your post about your post you have 198 cm height it is very advantage of your physical.You are just 14 years old and the height is not an average so the muscle strengt is less . Now you keep on practicing sprint and ibm sure that you can run faster than your friends .
|#385029 Author: K.Balamurali Krishna Member Level: Gold Member Rank: 187 Date: 04/Jan/2013 Rating: Points: 5|
First of all you should increase your stamina level. I would like to give you few suggestions. I hope it will surely help you to reduce your weight.
1. Its better to have a proper diet plan. You should eat very well in the morning. But you should reduce your food to the half than the morning during lunch. In the dinner, you have to eat half of the food you ate in lunch. What I mean to say is,
Morning- As much as you can.
Afternoon- Half of morning food.
Night- Half of lunch food.
2. You have to stop eating snacks unnecessarily. its better to avoid fast food items like noodles, mushrooms etc.
3. You could spend at least two hours in gym. You should split your exercises. You could do abdomen exercises such as abs crunch, Dandals etc. To reduce the fleshy parts in the leg you are advised to do squats. You could do more push exercises than pull exercises as push exercises burn many calories.
4. Check your weight regularly and check the gain or loss of weight to know the exercise works or not.
5. Its better to ride bicycles as much as you can. They are good exercises than running.
It will help you sure, if you do it with self confidence.
Note: Kindly don't avoid eating food because of other's advise. It will bring problems like Ulcer etc. So, eat enough, exercise moderate, sleep good and rest well.
Thanks for reading.
LIFE IS LOVE.
|#392906 Author: stephen ndungu Member Level: Gold Member Rank: 132 Date: 27/Jan/2013 Rating: Points: 5|
It is good to take to early morning and late evening road running. In this regard identify a suitable route for your exercise. Now that you are in college you can easily use the college track for your running practices. For easier and more enjoyable practices always try to have a running mate because in so doing you will even be able to weigh your speed as compared to his. Such a mate will be handy if your chosen running route happens to be through public grounds like highways and streets. Road races should never be done singularly especially when you are to pass through deserted areas.
It is good to have a running discipline such that every day you have to adhere to your running schedule. If at all you get unnecessary breaks your running abilities might not improve as fast as you would have liked. Even during rainy days you have to be on the road doing your daily practices. The only thing you must do during hash weathers is wear weather prove track suites.
The right running gears are essential. Especially your running shoes must be comfortable and right fitting. Preferably always try to use renowned brands of sporting gear because these have been proved not to hamper the training comfort of sportspeople. Being in the right running gear also makes you more visible to motorists on the highway which would minimize chances of you being hit by any of these vehicles. Especially in low visibility times wear shinny gears for easier spotting by the motorists.
It is also good to identify a running trainer. Now that you are still in college your sports teacher is at the moment adequate for such duties if he can agree on giving you some personal tips and tactics in running. Otherwise you might be forced to enrol a private trainer. Trainers are good because they will also advice you on the right diet and other personal traits which if improved would increase your chances of being a champion runner.
efficiency is the modern form of laziness
|#392913 Author: Syed Musaddiq Nabi Andrabi Member Level: Gold Member Rank: 182 Date: 27/Jan/2013 Rating: Points: 3|
I think you should post this question in the Ask Experts section to get the responses fro the Experts in the respective field. However, now there is no need of such thing because K.Balamurali Krishna has answered more likely than an experts. So, follow his guidelines and you will soon get your problem solved.
But in future, try to post the queries regarding the health in the Experts sections.
"For winners never quit, For quitters never win!"
Syed Musaddiq Andrabi
|#392961 Author: Manikandan Sankar Member Level: Gold Member Rank: 217 Date: 27/Jan/2013 Rating: Points: 5|
Keep a daily routine as described by Bala in previous post. If you want to run fast, then you need to increase your stamina. It doesn't mean that, if you eat more alone will lead to good stamina. Stamina is something which comes through daily workouts or activity. So you need to start off with a gradual increase in running distance.
1. In the first day, start slowly with a jogging. Maybe you can set the limits by yourself. Remember don't overdo the jogging in the first day itself. Always keep in mind that your daily jogging should be in a progressive way.
2. In the Second day just increase the distance or rounds to some extent. Always keep in mind that you daily running should keep on increasing. This will results in an increase in stamina.
3. In your daily jogging activity, at the end you need to sprint as fast as possible with as much distance as possible. This will also make way to increase the stamina of your body.
If you follow these instructions you will definitely find yourself better compared to your friends.
"We will either find a way or make one"
|#414078 Author: Nabee Poole Member Level: Bronze Member Rank: 0 Date: 16/Apr/2013 Rating: Points: -10|
[Response removed by Admin for invalid response to the thread or violation of forum policies.]
|#414089 Author: Saji Ganesh Member Level: Gold Member Rank: 61 Date: 16/Apr/2013 Rating: Points: 0|
Editors please lock this very old thread.
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