Benefits for eating pistachio (Pista)
Sakthi Vel Shankar
This article discusses about the benefits of the pistachio also some interesting facts about it.
Pistachio the nuts are sold costly in the market. Most of us would have known that pistachio is good for our health as it is giving the protein and hence some stamina for our body. Do you know the day assigned as the pita day?
The pistachio day is February 26
Pistachio has 30 types of vitamins, minerals, protein with it. The pistachio tree was found in the Asian countries at first. The human religion has been growing these pistachio trees from the past 7000 years.
But the benefits of the pistachio trees were recognized only at 19th century. California is the world’s largest pistachio growing country in the world. The Chinese people also have known the benefits of these pistachio trees and they are harvesting these nuts every year. They are calling these pistachio nuts as the delighting nuts. Because they are considering these nuts, as the sign of good fortune, healthy life and for the happy life.
Even though California is the largest pistachio growing country, Chinese people are the largest people eating these nuts. as the Indians are considering these nuts as the heat products, we are not using these nuts in the regular food. These nuts are taken as the side dish for beer by the Russian people.
Benefits of pistachio :
Pistachios are keeping us away from the lungs cancer.
Having a hand of pistachio with the white breads will decrease the amount of sugar in our body. as the sugar compliant is the most common disease after 40 years of age, those people can prefer this method as the treatment for the sugar compliant.
As the pistachio has low amount of calorie, low cholesterol and some fiber products in it, the people who want to reduce the body weight also can prefer these pistachios in their food for reducing their weight.
Having one or two hands of pistachios daily in regular basis, the unwanted cholesterol in our body will be removed.
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