How to overcome sleeping disorder: Isomania


Some tips to reduce sleeping disorder like isomania etc.

There are many types in sleeping disorder and some of them are insomnia, sleep apnea, sleep paralysis, night terror, sleep walking, etc.

-Sleeping disorder leads to lack of sleep, too much sleep and paralysis while person is in sleep.
-Snoring, weakness, shortness of sleep, lack of concentration, dry throat, and headache are the various types of symptoms of the sleeping disorder.


Some common tips you can follow to get a nice, tight sleep:

-Make your sleeping place comfortable. Be sure that it is dark, quiet, and not too warm or too cold.

-Try to go to sleep at the same time each night and get up at the same time each morning.

-Get regular exercise. Try not to exercise close to bedtime. Experts suggest not exercising for 3 hours before the time you go to sleep.

-Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.

-Avoid using your bed for anything other than sleep or sex.

-If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.

-If you have trouble lying awake worrying about things, try making a to-do list before you go to bed. This may help you to relieve of those worries for whole night.

-Keep the lights low before bedtime.

-Try not to take naps during the day because naps may make you less sleepy at night.

-Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.

If still you don't get adequate amount of sleep, consult a good doctor.



Thanks,
Eshant :)


Related Articles

How To Control Anger?

Have you ever been angry and later on felt sad for being angry on some one or something? Do you want to control your anger ? Is anger good or not ? The following article will discuss about anger and measures through which we can control our anger.

How to attend phone Interview

Looking for tips on how to be effective during a phone interview for a job? This article provides useful tips for novices who are participating in their very first phone interview with a prospective employer.

How To Diagnose and Prevent Dengue Fever

This article tells about the expressions of Dengue fever and how to understand if a person is suffering from Dengue fever. Also read further to know about the investigations for Dengue Fever and treatment for Dengue fever.

How to decide on a Career

Are you confused about how to choose a career and is it creating a lot of tension in deciding about where to go? Read this article to get an idea in short about how to think and decide about your future career.

How to study for exams?

Are you looking for correct ways to study and prepare for exams? This article gives you tips with examples on how to study for exams.

More articles: How to

Comments

No responses found. Be the first to comment...


  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name:
    Email: