Significance of fruits since ancient times
Everybody loves to consume fruits because they are delicious. Fruits were consumed by people since ancient times and fruit is a word that was spoken even in the mythology. When Rama met Shabari she offered him sweet gourd as a gift to Rama. Fruits are not only consumed for food but they are also used for the preparation of medicine.
Importance of fruits in daily life
Fruits provide the necessary nutrition supplements to our body and also improve the body condition. Fruits provide perfect supplement for hormonal imbalance. Fruits provide many positive results. So far fruits have cured some of the ailments of the body also. Fruits contain water content that maintains necessary moisture in the body. Fruits contain a substance called fructose which is a better supplement than sugar. All the fruits improve the sodium level content in the body and hence people with low sodium content should consume more fruits. Dry fruits such as cashewnuts, walnuts, raisins, apricots help in the proper development of bones in the body. They also purify the blood in the body. Fruits cause easy digestion in the body and hence people with digestive problems should consume fruits so that their bowels are cleaned. Fruits also release energy instantly. Fruits should be consumed during breakfast such as apple, mango, grapes and oranges and they maintain the hormonal imbalance in the body. Fruits regulate the weight in the body by adding necessary supplements and reducing the unnecessary fat. The three fruits i.e avacodo, apricot provide necessary supplements to the hair and hence many products related to hair cure are made of these fruits. Many industries producing the cosmetic products are planning to add oils of these fruits to their products to provide the necessary supplement. Most of the fruits contain certain levels of potassium and hence they regulate the blood pressure in the body. Some fruits have also prevented occurrence of mouth and digestive tract cancer. Pregnant woman should consume fruits for the necessary supplements for the fetus in the body as protein is a very necessary supplement in the body. For a pregnant woman folic acid production in the body is very necessary because it helps in the proper development of the embryo. The Center for Disease Control and Prevention has recommended a person to consume at least 5 types of any fruits daily or atleast a part of a fruit because it promotes healthy living.
How the fruits function in the body
Vitamin C is a very necessary supplement to the body as it enhances the metabolic process in the body. Fruits such as guava, orange, custard apple contain vitamin C and they are known as citric fruits. These fruits contain citric acid. Fruits like apple, orange, pomegranate, help for the proper functioning of the heart. Fruits like mango, apple, and date enhances the proper functioning of the brain. Many fruits are rich in iron content and hence they improve the hemoglobin aspects of the body. Neurologist suggest that people with brain deficiencies should consume more fruits like apple, pineapple, bananas, and figs because they strengthen the neurological system of the body.
Apart from vitamins and minerals,we are able to get benifits of dietary fibres from fruits. Dietary fibres helps to control sugar level in serum and cholesterol, to release access calcium through stool instead of Kidney, etc
Yes ofcourse taking fruits in our daily life helps us in many ways. Atleast a banana in night after dinner is good.