New Member FAQ
Awards & Gifts
Last 7 Days
Join our online
for Bloggers, Content Writers and Webmasters
Importance and benefits of Curd
Curd is essential for the strength and growth of bones. It is also essential for repairing injured muscles.
Curd is full of
calcium, phosphorus, magnesium
, protein and other nutrients. Thus, we must include 1 cup of curd in our daily diet. Curd also controls
Curd also improves
. Daily consumption of curd increases the level of
in the body. This is a kind of protein which increases the ability of WBC's to fight with several infections. The curd not only protects our body from bacterial infection but it also prevents food poisoning.
Curd also prevents the formation of ulcers. Ulcers are produced by the various bacterias present in our stomach. Curd is helpful in controlling these kind of bacterias. The bacteria present in curd has the capability to destroy the ulcer forming bacterias.
We should always consume the chilled curd. Warm environment is not good for the growth of the beneficial bacteria present in curd. Thus, this should be stored in the refrigerator.
Curd is a good source of calcium. About 40% of our diet should include curd. Curd also improves digestion. This is very helpful in the treatment of stomach troubles. Curd prevents burning sensation in the stomach, constipation etc.
Curd is a natural
. Its consumption reduces the skin diseases. It also improves the texture of the skin. Curd acts on skin as a natural bleach. Curd reduces the harmful effects of sun radiations.
If you massage your skin with curd daily before bath and keep it for 10-15 minutes, the complexion of the skin gets lighter and the skin becomes soft and marks free.
Did you like this resource? Share it with your friends and show your love!
Responses to "Importance and benefits of Curd"
19 Feb 2011
I agree with you..Curd is one of the important ingredient in enhancing the beauty..
Jayanta Datta Choudhury
19 Feb 2011
This is a good article of health benefits of curds because of many nutritious elements are present in cards.Those who are suffering with high blood pressure and heart problem they can take curd as a good substitute of milk. Moreover during summer climate curd keep body system cool to prevent any summer diseases.
20 Feb 2011
Realy good article
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Harmful effects of soil pollution
Return to Resources
Post New Resource
Post resources and
Vitamin- an essential supplement for the body
How to get rid of stinky mouth and foul breath ?
Consumption of high fiber diet
Yoga and meditation
Tag posting guidelines
Subscribe to Email
Get Jobs by Email
Forum posts by Email
Articles by Email
AdSense Revenue Sharing sites
ISC Technologies, Kochi - India. Copyright © All Rights Reserved.