Importance and benefits of Curd

Curd is full of calcium, phosphorus, magnesium, protein and other nutrients. Thus, we must include 1 cup of curd in our daily diet. Curd also controls hypertension.
Curd also improves immunity. Daily consumption of curd increases the level of gamma-interferon in the body. This is a kind of protein which increases the ability of WBC's to fight with several infections. The curd not only protects our body from bacterial infection but it also prevents food poisoning.
Curd also prevents the formation of ulcers. Ulcers are produced by the various bacterias present in our stomach. Curd is helpful in controlling these kind of bacterias. The bacteria present in curd has the capability to destroy the ulcer forming bacterias.
We should always consume the chilled curd. Warm environment is not good for the growth of the beneficial bacteria present in curd. Thus, this should be stored in the refrigerator.
Curd is a good source of calcium. About 40% of our diet should include curd. Curd also improves digestion. This is very helpful in the treatment of stomach troubles. Curd prevents burning sensation in the stomach, constipation etc.
Curd is a natural blood purifier. Its consumption reduces the skin diseases. It also improves the texture of the skin. Curd acts on skin as a natural bleach. Curd reduces the harmful effects of sun radiations.
If you massage your skin with curd daily before bath and keep it for 10-15 minutes, the complexion of the skin gets lighter and the skin becomes soft and marks free.

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