Importance And Benefits Of Curd
Curd is essential for the and growth of bones. It is also essential for repairing injured muscles.
Curd is full of
calcium, phosphorus, magnesium
, protein and other nutrients. Thus, we must include 1 cup of curd in our daily diet. Curd also controls
Curd also improves
. Daily consumption of curd increases the level of
in the body. This is a kind of protein which increases the ability of WBC's to fight with several infections. The curd not only protects our body from bacterial infection but it also prevents food poisoning.
Curd also prevents the formation of ulcers. Ulcers are produced by the various bacterias present in our stomach. Curd is helpful in controlling these kind of bacterias. The bacteria present in curd has the capability to destroy the ulcer forming bacterias.
We should always consume the chilled curd. Warm environment is not good for the growth of the beneficial bacteria present in curd. Thus, this should be stored in the refrigerator.
Curd is a good source of calcium. About 40% of our diet should include curd. Curd also improves digestion. This is very helpful in the treatment of stomach troubles. Curd prevents burning sensation in the stomach, constipation etc.
Curd is a natural
. Its consumption reduces the skin diseases. It also improves the texture of the skin. Curd acts on skin as a natural bleach. Curd reduces the harmful effects of sun radiations.
If you massage your skin with curd daily before bath and keep it for 10-15 minutes, the complexion of the skin gets lighter and the skin becomes soft and marks free.
Did you like this resource? Share it with your friends and show your love!
Responses to "Importance And Benefits Of Curd"
Jayanta Datta Choudhury
19 Feb 2011 Member Level:
This is a good article of health benefits of curds because of many nutritious elements are present in cards.Those who are suffering with high blood pressure and heart problem they can take curd as a good substitute of milk. Moreover during summer climate curd keep body system cool to prevent any summer diseases.
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Complete the action items below to enter to win an iPad Mini from India Study Channel!
India Study Channel - Locker
Subscribe to Email
Get Jobs by Email
Forum posts by Email
Articles by Email
Awards & Gifts
Last 7 Days
j r kumar
Rohit Ramesh Naik
Chaitali Ray Chaudhuri (Datta)
ISC Technologies, Kochi - India. © All Rights Reserved.