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Importance and benefits of Curd
Posted Date: 29-Jan-2011
Curd is essential for the strength and growth of bones. It is also essential for repairing injured muscles.
Curd is full of
calcium, phosphorus, magnesium
, protein and other nutrients. Thus, we must include 1 cup of curd in our daily diet. Curd also controls
Curd also improves
. Daily consumption of curd increases the level of
in the body. This is a kind of protein which increases the ability of WBC's to fight with several infections. The curd not only protects our body from bacterial infection but it also prevents food poisoning.
Curd also prevents the formation of ulcers. Ulcers are produced by the various bacterias present in our stomach. Curd is helpful in controlling these kind of bacterias. The bacteria present in curd has the capability to destroy the ulcer forming bacterias.
We should always consume the chilled curd. Warm environment is not good for the growth of the beneficial bacteria present in curd. Thus, this should be stored in the refrigerator.
Curd is a good source of calcium. About 40% of our diet should include curd. Curd also improves digestion. This is very helpful in the treatment of stomach troubles. Curd prevents burning sensation in the stomach, constipation etc.
Curd is a natural
. Its consumption reduces the skin diseases. It also improves the texture of the skin. Curd acts on skin as a natural bleach. Curd reduces the harmful effects of sun radiations.
If you massage your skin with curd daily before bath and keep it for 10-15 minutes, the complexion of the skin gets lighter and the skin becomes soft and marks free.
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Responses to "Importance and benefits of Curd"
19 Feb 2011
I agree with you..Curd is one of the important ingredient in enhancing the beauty..
Jayanta Datta Choudhury
19 Feb 2011
This is a good article of health benefits of curds because of many nutritious elements are present in cards.Those who are suffering with high blood pressure and heart problem they can take curd as a good substitute of milk. Moreover during summer climate curd keep body system cool to prevent any summer diseases.
20 Feb 2011
Realy good article
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