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How to keep your body fit?
Posted Date: 18-Mar-2011
A person should keep his body fit to perform work and remain active always. It is very necessary for an individual to stay fit and healthy all the times. There are certain tips to keep your body fit and healthy.
Importance of fitness in daily life
A person should remain fit all the times because fitness affects the health of an individual. An individual who stays fit all the times hardly suffers from any diseases. A person need not be slim or only look healthy. Fitness refers to the stamina that a person possesses to perform his daily tasks. There are many ways to keep your body fit. A person who is physically fit performs large volume of work in a day. A fit person is always willing to perform tasks with energy. Usually regular and proper exercises help a person to be physically fit.
Before performing any workouts or exercises consult a doctor or any experts in physical education. Do not perform any workouts according to your wishes. Some exercise may on the contrary cause stress to your body.
The activities that usually constitute to fitness are weight training exercises and aerobic exercises.
Do not confuse the concept of weight loss with the fitness plan. Weight loss refers to reduction of existing weight and fitness plans refers to the planning that keeps the body fit without considering the weight increase or reduction.
The fitness training program provides you with many benefits such as promotion of sports activities.
To plan for a fitness activity, consult the physician, physiotherapists, or certified fitness trainers to gain proper knowledge. Activities such as yoga or cardiovascular workouts also contribute greatly to body fitness. After consulting your doctor you can buy a treadmill and perform workouts on a treadmill. Today treadmill is regarded as one of the best fitness plan.
Exercises such as yoga improve the flexibility of the body. The cardio vascular exercises provide you the stamina to work for long hours.
The tai-chi exercises also help you to strengthen and build your muscles. To build fitness into your body you must strengthen your bones and muscles and there are many ways to strengthen them.
The doctor or the physician may consult you the workouts based on your health, aim and needs. Follow the advice of the physician carefully and seriously.
Although exercises constitute to fitness to a greater extent the other dietary patterns also help you to build fitness. Avoid foods that constitute to high calories or baked foods. Avoid items such as soda, colas and canned or processed food. Consume healthy diet such as fibers, cereals and pulses.
Always drink plenty of water to purify your blood and stay healthy. Water increases the metabolism rate of the body and facilitates quicker digestion.
You can also consume fruit juices or herbal juices to increase the stamina.
The yolk of an egg is also very nutritious that increases the fitness of the body.
Sleep for 6 to 7 hours in a day. Do not oversleep either because you develop a sense of dullness into your body. Do not deprive yourself from sleep either.
When you are a beginner do not perform difficult workouts or exercises.
Do not use equipments like treadmill or acrobat at the initial period. Initially perform simple workouts such as jogging, skipping or jumping. Perform these workouts for thirty minutes in a day and later on you can increase your time.
If you want to perform exercises spare some time in a day to do so. Do not perform them only for 10-15 minutes and later on have a nice sleep. You must be devoted to your plan. Some people do not even perform the workouts continuously. They perform the workouts for three to four days and do not even attempt to exercise from the fifth day onwards. If you want to perform workouts, you must do it continuously.
If you want to remain fit the organs that require exercise are the abdominal area, thigh area, shoulders and your limbs. Perform exercises in such a way that the following areas are exercised.
Follow a proper fitness routine in a day. Do not perform a single workout and discontinue in few days.
You can schedule a proper time to perform many kinds of workouts in a day. You can start your fitness program with a 10-15 minute of yoga exercises. Later on you can perform workouts on a treadmill or acrobatic machines. Later on you can perform the other workouts such as jogging, running, skipping for few minutes in a day. Remember to take a nap in between.
If you want to plan for a drastic program then you can join a fitness program that is operated nearby. Preferably perform the workouts at your residence.
Do not consume much fatty food because you become inactive and do not contemplate on consuming healthier food. When you are inactive you obviously do not develop the motive to perform exercises.
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ISC Technologies, Kochi - India. Copyright © All Rights Reserved.