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Ways to improve concentration
Posted Date: 08-Apr-2011
An individual should concentrate on every activity that is undertaken by him or her. Paying complete concentration is not an easy task. Most of the people fail due to the lack of concentration. Good concentration power cannot be acquired in a day. An individual has to struggle to acquire concentration power by trying some tips.
Concentration in our daily life
We have to perform several activities in a day and also perform the activities in an accurate way. If we do not apply enough concentration, then we commit mistakes which are not acceptable by others. Many people suggest some consumable items or meditation. These methods no doubt should be tried, but do you think that they cause you any miracle? Unless we apply our efforts we can never develop the power of concentration. There are certain ways to develop concentration power.
Ways to develop concentration
Be serious when you are performing your duty
When you are performing your duty, then realize the importance of the task. The task is been bestowed to you because the people expect positive results from you. If you do not concentrate and perform the work lousily then they lose the confidence upon you. Remember that the other people rely upon your work and when you are doing a task remember that the people should be benefited by your work. If you realize the seriousness of the task, then you automatically perform the task with concentration. If you sit meditating when the task is been delegated to you does not yield any result.
Be aware of the positive or negative results
If you perform the work in an accurate way you are no doubt rewarded by people. If you do not perform the work with concentration then you would either be a laughing-stock or would receive a negative feedback. If you know the consequences that can happen due to lack of concentration then automatically you apply your concentration and perform the work to the best of your ability. Everybody is eager to receive awards other than be punished. So if you are so eager and want to fulfill your dreams then you should apply the necessary concentration.
Do not involve any negative thoughts
Most of the people think negative and something that is related to the past. The thoughts that bring frustration to your mind should be eliminated. Unless you cast away the unwanted thoughts during your work, you cannot perform your task successfully and accurately. Your negative thoughts can turn your career into ruins tomorrow. So try different methods and therapies to drain your negative thoughts at the first instance.
Everyday practice some exercises
There are many exercises relating to increasing of concentration in our daily life such as "Jyoti Dhyana ". The exercise involves focusing on the flame of the light for few minutes. You can view the flame of a candle or lamp. You can try out this therapy whenever you are free for half an hour. Let this be a regular exercise but do not treat it as a miracle. Unless your attitude is positive you cannot gain any positive results from this exercise.
The exercise of meditation is do doubt a good and an effective therapy but many people think that meditation brings miracles. No therapy or method can bring miracle in a day. You may follow a session of meditation everyday for sometime but unless you are serious about the task or the work that is bestowed to you, you cannot yield positive results. The 'Sudarshan Kriya' is very popular to increase concentration power.
Most of the people take it for granted that they cannot concentrate on a particular activity. Most of the people even give an excuse that they cannot study or work for a longer time due to their inability to concentrate. Believe that no person has the inability to concentrate but the mind has captured them so much that they believe their inability. If you understand your duty and know your priority then you can never say that you are unable to concentrate.
Eat moderately and consume healthy diet. If you consume too much tea or coffee or any other item that has no nutritional value for a longer period then you face lack of concentration due to the hormonal imbalance. If you consume healthy food and remain healthy your mind always remains fresh.
Can concentration enhance the memory?
How to concentrate in studies and career inspite of all barriers?
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Tips to Improve Concentration
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