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How to cope up with loneliness
Posted Date: 08-Apr-2011
When you are lonely you feel dejected and ignored. But there are many ways to kill loneliness. Also loneliness brings you pleasure if you discover.
Loneliness for human beings
As man is a social being he is bound to feel uncomfortable when he is alone. A man always prefers to live in a company and so obviously he feels dejected when he is lonely. Yet some people know the ways to enjoy when they are alone. Some people really feel blissful in their solitude due to their personality traits. But many people feel depressed and develop mental disorders when they are lonely. The reason for feeling lonely and dejected is due to the sense of attachment towards people. A man becomes so emotionally attached to the other beings that when he is alone he feels that nobody is emotionally caring for him. He feels lonely also due to the emotional dependency upon other person.
Ways to cope up with loneliness
Always keep your mind engaged
Never keep your mind idle and hence keep your mind occupied with constructive thoughts and activities always. If you are in the house you look at the scene around you. Whenever you are alone in the house try to maintain the cleanliness of the house. Or if any other assets or valuable items require repairs then contact the concerned person and get repaired. Or try to repair the item by yourself. If you need relaxation then you can watch television or surf on the net.
Building a strong networks
On the internet you come across many sites that connect you to various people across the world. You can sign on communities like Facebook, Orkut, Yahoo messenger etc. you can chat with the people with whom you know. You can create more links on the facebook by carefully viewing and connecting to different people who are recommended to you. After you chat with number of people your mind becomes busy and you remain relaxed. You can also contact the people whom you know through cellular sometimes but the contacts may be expensive to you.
Develop hobbies and passions
You discover your passions and accordingly begin with your hobbies. Most of you know your interests and hobbies because you are engaged with your hobbies since your childhood. So when you are alone you continue with your hobbies. If you have not realized your hobbies as you did not participate in extra-curricular activities then you can still discover your interests by practically experimenting and discovering your interests. Watch television, surf on the net to actually discover your passions. At least occupy some time of the day by engaging in hobbies. Hobbies help you to build your personality and your identity.
Realize the positive sides of solitude
Solitude is really blissful for some people due to many reasons. When you are alone you can explore many aspects of life independently. You can explore many aspects of the nature around you. When you are alone you can work independently and take your own decisions. When you are alone you do not face the interference from other people. Solitude is a time when nobody is dominating you, so why won't you enjoy solitude. Many great thinkers, writers, poets and researchers enjoy the time of solitude because they get a lot of mental space that is necessary to them. On the contrary if you are working in a team you have to adjust to the opinion of other people but when you are alone you are the master of your own opinion.
When you are alone you can gain a lot of knowledge from sources like books, internet, library, etc. when you are alone the atmosphere is very silent so that you can learn various subjects very easily. When you are alone you can quietly read the interesting books found in the house.
Make friendship with the surrounding neighbourhoods
We require friendship with the neighboring area. You cannot directly knock at the door of someone and introduce yourself. You do not know if the people are busy or whether they are interested in creating companionship. Whenever you meet them outside you can just smile towards them and later on introduce yourself to them. You can gradually develop friendship and later on become close to them. But make friends with right people who are honest. When you are developing friendship confirm their honesty.
Involve in spiritual activities
If you are involved in spiritual activities you experience peace of mind. You can involve in many spiritual activities such as meditation, prayers, reciting god names and reading spiritual books etc. even if you are an atheist you can involve in meditation, pranayam and other stories that teach you wisdom of life. The spiritual activities make you discover the power within you.
Read related articles:
Tips to Cope Up Lonliness
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