How to make time for fitness in life


My article is all about the fitness. If you don't have time to go to the gym to burn your calories, then you can lose your kilos at home or in the office too. Do any physical activity of your choice or just try to play any sport. The best thing is do yoga because it will help you to tone your body shapes and also to relax your mind. Hope by reading my article you will definitely agree with me that Fitness needs no time.

If you really want to exercise and you don't have time to go to the gym then a fitness routine can be paced according to our convenience and requirement. Short workouts are always more effective at burning away unwanted calories as compare to long workouts. Try to make them intense and get your heart rate up and always repeat whenever you have free time, at least for 10-15 minutes.

Do any physical activity of your choice, it may be the aerobics, swimming, running, cycling or just playing any sport. Try to indulge a training to strengthen your muscles or do yoga to tone your body shapes and also to relax your mind.

At home, play with the children lift them or carry them piggy back. Avoid lift, take the stairs whenever possible. Wake up early and do spot jogging. Make the habit to wear your socks and shoes in a standing position only.

Tips – How to burn your calories at office



• Do your work by your own.
• Avoid talking to your colleagues over the intercom, walk up to their desks. Always walk briskly whenever you move about.
• Rotate your neck slowly five times in clockwise and anti-clockwise directions. Swing your arms and slowly move your head up, down and sideways.
• Shrug your shoulders, intertwine your fingers and stretch your hands as much as possible above your head.
• Stretch each leg whenever you get free time.

If you will exercise then you will be rewarded with a sharper memory, strong bones, better metabolism and a good healthier body. Your body muscles will get toned and most important you will feel fresh and have full energy to work throughout the day.


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Comments

Author: Ramachandran Pattabiraman02 Sep 2011 Member Level: Diamond   Points : 1

Many of us telling no time for this and that. As we provide time to anything like eat,dressing,bathing etc., we have to provide time to walk,exercise etc., to maintain a good health.



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