Procedure & Benefits of Sarvangasana
Here I have provided information on the posture Sarvangasana. How to do Sarvangasana? The Benefits of this Asana? This is useful for the whole body as its name shows. Sarwangasana means the asan for the whole body. So Let us know how to practice this asana.
Sarvangasan is known a very important asan in Chikitsa Karma.
Sarvangasana and Sirsana are considered, figuratively and actually, the heart and head of asana practice. As its name indicates- all body part pose- sarvangasana is beneficial to all parts of the body, including internal organs. According to Yoga Diseases are caused by some the kosas getting displace downwards from their positions, and daily practice of sarvangasana helps to move the organs in the opposite direction and get them back to their original position.
Procedure of Sarvangasan
Lie flat with the back touching the ground and limbs out stretched, and the palm touching the sides as low down as possible.
Then raise up the legs slowly and steadily, the toes pointing forward.
Now raise the whole body up.
The body weight resting on the neck and head with the hand supporting the waist
You can do the same thing with the palm supporting the ground.
Advantage of Sarvangasan
This asan energizes the body and improves the blood flow to all parts of the body.
It also cures kidney problems and eliminates muscle pain.
This asan diverts the flow of blood into the thyroid gland and helps in curing problems realted to it.
It helps in improving functioning of resipratory system, digestive system and excretory system.
This asan also provides continuous blood flow to all the roots of spinal column.
It helps in curing diseas of the genitals and the anus.
This asan also helps in eliminating pain in the heels and the legs
It stimulates functioning of the nose and the ears.
It is very much beneficial in dibetes.
Limitations of Sarvangasan
Those person suffering from spondylitis and other neck problem should not try this asan.
The rules, types and benefits of Pranayam
How the hair and eyes can be made attractive through yoga and natural means?
A Study And Overview About Yoga
What are the basic principles of diet in relation to yoga and exercises?
Best pre-natal yoga exercise for healthy body
How to handle the bad experiences of our job?
Visualization and Meditation - Effective techniques to calm your mind
How to pursue a career as a yoga or fitness instructor?
What are the exercises and yoga to cure some common ailments?
Health benefits of Laughing
Read related articles:
Did you like this resource? Share it with your friends and show your love!
Responses to "Procedure & Benefits of Sarvangasana"
Guest Author: Rajarshi seal 17 Jun 2015
it 's good now even i can do yoga too ..thanks piyoosh goswami for this knowledge
Notify me by email when others post comments to this article.
Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
No HTML formatting and links to other web sites are allowed.
This is a strictly moderated site. Absolutely no spam allowed.
to fill automatically.
(Will not be published, but
to validate comment)
Type the numbers and letters shown on the left.
Subscribe to Email
Get Jobs by Email
Forum posts by Email
Articles by Email
Awards & Gifts
Last 7 Days
Vijay Kumar ...
mogal ahamad baig
N K Ravishankara
ISC Technologies, Kochi - India. © All Rights Reserved.
Click the "Follow" button above to follow Tony John