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Why the glow on your face reducesDo you know that there are various things which reduce the natural glow of your facial skin? Below is the list of factors that reduce your facial glow:
Natural process of aging / dead cellsAging is one of the foremost factors that reduce the glow on your face. Aging is a natural biological process in all humans which affects the functioning of all the organs both internal and external. People who are keen on retaining their facial glow, follow various methods to enhance the natural facial glow.
Environmental pollutionWhen the facial skin is exposed to open air, the dirt and pollutants in the environment get accumulated on the face and reduces the glow on your face. The dirt and pollutants on the facial skin clog / block the pores of the facial skin. This leads to various anti-beauty facial problems like acne, blackheads, pimples etc.
Poor dietary habits and lack of nutrientsPoor dietary habits is one of the key factors that affect the facial skin. If you consume food that has lesser nutritive value, it reflects on your facial skin and it looks darker. Even lack of hydration in the body affect the facial skin. As a result the skin gets wrinkled and leaves an ugly look on the face.
Lack of proper facial careIn the ever hectic life, you hardly find time to take care of your facial skin. When there is lack of proper care of the facial skin, it becomes dull and dark. The dirt and pollutants get accumulated and gives a dull look to the face.
Poor health conditionsWhen you suffer from any chronic disease and have a poor health, it reflects on your facial skin which look dull and sunken. The face becomes pale and darker.
Stressful lifeA stressful life is one of the major factors that affects the overall health conditions of the body. The stress and tension is easily reflected on the facial skin which develops wrinkles. The face loses its natural glow and gets darker. A stressful life results in insomnia i.e sleeplessness. The health gets affected due to sleeplessness and you develop dark circles under the eyes. This makes the face look dull and pale.
Insomnia / lack of proper sleepSleep at least for 7-8 hours every night. If there is insufficient sleep i.e for lesser hours, the face is affected which develops under eye dark circles. The face loses its natural glow.
Prolonged use of commercial productsA majority of the people tend to depend on / use commercially available beauty products. Prolonged use of these products is not good for your facial skin.
Hormonal imbalance in womenHormones in women play an important role in keeping the body in sound health. Any imbalance in the female hormones i.e estrogen and progesterone is reflected on the face with a pigmentation or marks on the face prominently visible on the cheeks.
Exposure to the sun's radiation / UV raysWhen you are much exposed to the direct sun and the ultra violet rays, facial skin gets affected. This results in pigmentation or formation of dark spots on the face. Moreover, if you happen to use commercial face products and then expose to direct sun rays, then the skin on the face is much likely to become darker.
Family disturbancesIn case of a disturbed family life, the health of the individual gets affected which is reflected on the face. This reduces the glow on the face which looks dull and pale.
How to get back the glow on your face in a natural way?As discussed above there are various factors that affect the health of the skin on the face. So if we happen to come under any one of these factors we need to correct ourselves and take proper steps to get back the natural glow on our face and thus enhance the fairness and pristine look on the face. Following are some effective ways of taking care of your face to get back the pristine glow in a natural way:
Take a balanced dietTaking a balanced diet i.e, including foods from all food groups in the diet is very important for healthy body and a healthy skin. For a healthy and lustrous skin you need to take a healthy and balanced diet. And an overall health of the body is well reflected on the face which retains its natural glow.
Protect your skin and face from direct sunProtecting your skin and face from the direct sunlight by the use of either sunglasses or hat or even an umbrella would be helpful in retaining as well as maintaining the facial glow. Thereby this would prevent the pigmentation of the skin. Remember that you should never go out in the sun after applying facial creams or lotions or even moisturizers as this would darken the skin on the face.
Increase the intake of fresh juicy fruits / vegetablesJuicy fruits like watermelon, cucumber and other fresh fruits and vegetables helps in keeping the body and face as well hydrated and thus a face which is full of hydration has a natural glow and also gets a pristine look.
Consume sufficient waterConsuming the required / sufficient amount of water in a day keeps the body and face hydrated and thus helps in maintaining the natural glow of the facial skin. Hence drink as much water as you can to keep the body healthy and hydrated. And this even helps in flushing out the toxins in through metabolic wastes and thus keeps the skin of the body and face naturally pristine.
Reduce the use of commercial beauty productsPeople in their hectic life are much used to these commercial beauty products in particular facial products and a prolonged usage of these products will make the face dull and spotted. Hence instead of too much of using these face make ups, it is better to minimize the use of commercial face products and use these only when required. And keep the face as much natural as possible instead of depending too much on these commercial face make-ups.
Practice regular exercises or yogasanasRegular physical exercises to the body helps in good circulation of blood and thus helps in the rich supply of blood to the cells of the skin. When the cells of the facial skin get enough supply of blood, they grow healthily and thus make the face to glow in luster. A regular exercise is a good way of keeping the body in a healthy condition.
Practice meditation regularlyMeditation is an excellent medicine for relaxing the mind and is effective in maintaining an overall healthy condition of the body. Regular meditation relaxes and recharges the mind. You can have a sound sleep when the mind is relaxed. And a sound sleep helps in retaining the facial glow. On the contrary, you will develop dark circles under your eyes when you don't get a proper sleep.
Stay calm and coolTry to stay calm and cool under all circumstances. Avoid getting into unnecessary stress and worries. Staying calm helps in retaining the fresh and pristine look on the face. Worries leave wrinkles on your face and give it an aged look.
Always keep smilingA smile on the face is very important for having a pleasant look of the face which helps in keeping the skin on the face clear and fair. Not just a smile but also a a hearty laugh is good for a healthy living. Smiles and laughs to some extent may retain the freshness on your face.
Home remedies for a glow in your facial skinThere are several home remedies that are very effective in retaining and maintaining the fresh look, glow and natural luster of the face. People these days are much used to going to spas or beauty parlors for enhancing the beauty of their face. However, you can have a facial at home too making face packs with the available items at home. Here are few simple and easy home remedies which are very effective in getting a fair and crystal clear skin on the face:
Natural home-based face packsA natural home-based face pack is one of the best home remedies for having a glow in the face. There are several commercial face packs available in the market which you can buy and use. However for an effective result without side effects, you can easily make your own face packs at home and use these. For a natural a natural fresh look on the face, you must use home-made natural cleanser for cleaning the accumulated dirt and pollutnats from your facial skin. On cleaning, the natural glow on the face is restored and it looks fresh. However, some of the face packs can be easily prepared at home and applied on the face. Few of such face packs are:
Orange peel packThis is one of the best face packs that is every effective in giving the natural look on the face. It helps in clearing the skin and removes the accumulated dirt and pollutants from the skin. You can dry the orange peel in the sun and make a powder of it on complete
drying. You can add little Bengal gram to it and grind it to a powder. Take 1-2 spoons of this powder and make a paste of it with either cool water or milk or cream less sour curd. Apply the paste on the face as a face pack and wash your face after half-an-hour. This gives a fresh look and luster to the face. You can have such face pack at home at least twice a month which would retain the natural glow on the face.
Face pack with the pulp of other fruitsYou can make face packs with the pulp of certain juicy fruits like orange, water-melon, cucumber etc. A face pack with the pulp of these fruits gives a fresh look to the face and keeps the face hydrated.
Paste made of gram flour and curdTake ordinary Bengal gram flour i.e besan, add sour curd without cream and make a paste of it. Apply the paste on your face and wash your face after 10-15 minutes. Gram flour and curd are natural cleansers which remove the dirt and pollutants from the face and gives a clear fair look to the face. It gives an excellent result in giving a fresh look to your face and also makes your facial skin smooth. Repeating this at least twice a weak would be very helpful in maintaining the natural glow on your face.
Multaani mitti/ fuller's earthMultaani mitti is a wonderful face pack extensive used in facial treatment. A face pace of fuller's earth for few minutes and rinsing with tap water after 10-15 minutes helps in retaining the natural glow on your face.
Paste of multaani mitti and sandalwood powderMultaani mitti i.e Fuller's earth is one of the effective treatments for a fairer facial skin. A paste of multaani mitti and sandalwood paste applied on the face for few minutes works wonders in giving a natural glow to the face. Of course, you need to wash your face with tap water after 10-15 minutes. You need not use soap or face wash.
Sandalwood paste with rose water:Make a paste of sandalwood powder and rosewater. Apply it on your face, after 10-15 minutes rinse your face with cold water. This paste is very effective in getting a fair glow with a fresh look on your facial skin.
Honey and lime juiceTake equal quantities of honey and lemon juice, blend these well and apply on your face. Rinse with cold water after 10-15 minutes. This gives a wonderful result. Lemon extract is a natural bleaching agent which bleaches the face. Honey makes your facial skin smooth.
Apply sour curd without creamApply sour curd without cream on your face. Rinse your face with tap water after 10-15 minutes. Sour curd is an excellent natural cleanser which removes the accumulated dirt from the facial skin and retains the fair complexion of the facial skin.
Aloe Vera extractAloe vera is one of the widely grown indoor plants. If you have one in your house, you can use the leaves for facial treatment. Cut a small part from the thick leaf. You can see the sticky secretion from the cut part of the leaf. Apply this gel on the face instantly. You can even crush the leaf, extract the juice and apply it on your face. This is an excellent way of enhancing facial glow.
Make some time for yourself in this ever busy world and take care of your facial looks. These simple and easy home based remedies help in regaining the lost luster of your face and retain the same. If you enhance your facial glow and present yourself well, you can walk with confidence in the public.