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Simple changes in eating habit to slimmer and healthier life
Posted Date: 07-Mar-2012
Here in this articles I have given all the possible information about the smart way to live healthy and to be slim without any hard effort. Yes it is possible and you can start that right now. Below in the article I have mentioned sixteen golden ways to live healthy and to be slimmer with small changes in your daily routine.
Simple way to slimmer and healthier life
Yes you have heard it right; it is just not in text; it can be possible in real life too. You simply have to do small changes in your eating habits and that is it; you will be on your way to get a slim and healthy body; for which you have always craved for.
Finally now you don't have to overhaul drastically on what you eat and also now there is no need to try all the punishing exercises to ripe the benefits of slim and healthy body. Making only a few changes into your diet will open your
gateway to a healthier body
. A research shows that when people who had heart disease changes only three habits in their daily life and that is
eating one less gram of salt; eating one extra piece of fruit or vegetable and lastly swapping from saturated fats to unsaturated fats
;it was then easy for them you have longer life and all this only by bringing three simple changes in their eating habits. So what are you thinking now; here in these articles I am going to give you sixteen small changes that you have to make in your daily diet and only these changes will help you to
lose that extra kgs
and will also
boost your long-term health
. So what are we waiting for. Let us start.
The following are the sixteen important changes in your daily diet to have a healthy life :
1. You simply have to
add a dash of chilli sauce to your meal
. A research have found out that when you have your meal which contain some amount of chilli into it; then the body becomes more efficient in burn the fat; it is almost as twice compared to measles which don't have chilli in it and with in a month your body becomes more efficient in burning fats.
2. If you want to have chips; then it will be better that you make it at your home rather than going for the frozen chips. It is found that frozen chip cool down the hot oil and that means they don't seal so quickly and therefore absorb more fats. So it is better to
have home-made chips as it has less fat
then compared to the frozen one that you get in the market.
3. You have to simply
swap your regular tea to white tea
. They are the same, as they are made out of the same leaves and buds; but they are made into white tea little early then compared to the green and black tea. White tea will help you to burn fat in a faster rate and also it prevents the new fat from forming.
changes to the ingredients of an omelette
can cut almost more than 200 calories; but it will remain the same for the taste. Instead of making an omelette f two whole eggs and almost 60 gm of cheese; you can make am omelette of one whole egg and one egg white with almost 30 gm of chesse. This way you will be easily cutting down the calorie count from your body.
5. If you want to consume fewer calories then you simply have to go to bed early. If you
go to bed early
that is an extra hour-and-a-half of sleep then you will bound to have fewer calories in the next day. A research shows that people who sleep late at night mostly have lot of calorie the next day in the form of snacks compare to the people who sleep early in the night.
If you wish to eat 15 percent fewer calories everyday then you should sit and have your meals slowly
. Yes you have heard it right. If you scoff a meal then it means your hypothalamus - the part of the brain that tell the body whether you are full or not do not get the proper signal and then you tend to have more calories. So remember next time when you are about to have your meals simply see the time and this time take some more time to munch on your meals; then it is sure that you will fill full very soon.
Start having yogurt as your dessert
; if you want to lose lots of weight. Yogurt actually helps you to sheds those extra calories. A world-wide famous study shows that people who include three daily serving of yogurt in their diet lost 61 percent more fat and especially in the waist line they lose almost 81 percent of fats when compared to the people who don't have yogurt in their daily serving of food The calcium in the yogurt actually help to hinder the fat storage and boost fat loss by tricking the metabolism by working overtime.
8. You simply have to
add spice in your meals
. Add dalchini that is cinnamon to your cereal or dessert. Spice like dalchini; cloves and herbs such as sage; rosemary; tarragon have antioxidants which may prevent the formation of bad high blood sugar compounds that lets to diabetes and its related problems such as heart disease. It is obvious that key to blood sugar control are eating healthy; regular exercise and keeping your weight down; but small tweak like this can really support your efforts.
Swap mutton for mushrooms in your dishes
and you will naturally eat less calories and it can be as low as 420 calories compare to the dishes which do have mutton in them. Many people have confessed that the mushrooms taste similar to mutton and also help them to be full. And also if you eat mushroom-based dishes; it also happens that you eat fewer calories all day long so it is
simply good for your health
10. Want to eat fewer calories? You simply have to
change your utensils into blue color
. Buy small blue colored plates for your meals; the theory shows that there are very few foods that are blue in color; so by seeing blue plates a signal is send to the brain to be cautious when eating food. And also buy large bowls for salads and small bowls for ice-cream that is dessert; this way you will have high number of good food and less number of calories.
You simply have to shrink your spoons and bowls and as well as plates
. When you are using large spoons and bowls to have your meals or snacks then it is obvious that you will have more calories. A research shows that people who have meals from a large spoons tends to end up eating 31 more calorie compared to people who use small spoons as a serving tool.
Just say no to liquid calories
. We almost consume 11 percent of calorie in a day from juices; cold drinks; latter and wines. So it is better to switch to minimal-calorie or calorie-free drinks like green teas or simple water and by this habit you can lose up to 3 kgs in four months.
Cut down with the salt intake
. Avoid salad cream from your salads because cream to contain salt. Cutting down salt intake to 3gm a day will result a drop in your blood pressure and hence reducing your risk of stroke. You can do this by simply swapping that packet f chips and namkeen for dacha; and apple.
Such some changes will have huge benefits for your health.
Make an habit of having a small bowl of salad before you have your meal.
A study shows that people who have ate 100 calorie of salad before their meal have 12 percent of less calories in their meals then those who skipped that leafy salad. It has also been shown in a study that if you consume any vegetable soup before your meal time you will have 20 percent of fewer fats in your meal.
Start your meal with a glass of water
that is to say have a glass of water before you start your lunch or dinner. It is proven that people who diet if they have a glass of waters then they will lose more weight in less than 12 weeks when compared with the dieters who don't have a glass of water before their meal.
Try to eat in a place which is totally lighted-up
. A research shows that if you have your meal in a dim-light it increases your comfort level and lower your inhibitions; because of which you get encouraged to eat more than required. And also make sure that you don't eat in front of your television; because if you do so you will consume more than 150 calories compared to the people who eat in a quieter; less distracting and serene place.
I hope this article will help to live a healthy and happy life forever.
Read related articles:
Changes in eating habit
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