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Tender coconut water – Natural aphrodisiac beverage
With summer scorching up to its peak for a few upcoming months in our country we need to be well-hydrated to protect from the heat wave. Believed to be a ‘fluid of life’ for all ages, health benefits of tender coconut water, natural aphrodisiac beverage and the best natural drink for summer to cool the body heat are gone through in this write-up. Nutrition components of tender coconut water are discussed as well in this article.
Botanically named as cocos nucifera, the coconuts that are numerous in our country especially in the southern part have ever been associated with auspicious moments. Coconuts are the essentials of festivity and prosperity in our culture. Young coconuts contain mostly the sweet water content technically known as liquid endosperm or tender coconut water. The Ayurveda medicine attributes that tender coconut water tastes sweet, raises semen count, helps in digestion, and clears the urinary tract. Being one of the natural wonders, the water of tender coconut is considered as the best natural beverage with caloric value of 16 - 18 per 100 grams. This refreshing beverage that makes you feel up is the product provided by the nature itself for those living in the humid regions to protect from dehydration of heat wave occurrences. The fluid in the unripe coconuts, otherwise tender coconut water, a natural aphrodisiac beverage when taken either in its natural form or a blend is a booster for energy metabolism as of its aphrodisiac benefit.
Tender coconut water – Distinct features
1. Slightly sweet in taste
2. Has cooling effect
3. Easy to digest
4. Cleans the urinary tract
5. Helps as a diuretic
6. Acts as a saline if needed
7. Restores energy
8. Reduces body heat during summer
9. Excellent hydrator
10. With high minerals contents
11. Ameliorates mental concentration
12. Has strong aphrodisiac effect.
13. Works as a substitute for blood plasma due to its sterility, nondestructive nature of red blood cells and easy acceptability by the body.
Nutrition components of tender coconut water
Main nutrition components of tender coconut water available in its fresh natural form are sugars, minerals, vitamins and only minimal fat substance.
Main constituent of the tender coconut water has been sugars in the form of glucose and fructose. The composition of sugars in the fluid of the unripe coconuts gradually goes up from about 1.5% to around 5 - 5.5% in the early stages of maturity. With complete maturity of the coconut its sugar composition gets reduced about to 2% and takes the form of sucrose. At this stage, roughly 90% of the total sugar composition is sucrose and this is why the taste differs from the unripe/tender coconut water.
The major mineral content of tender coconut water has been potassium though this refreshing natural drink comprises of other minerals like sodium, calcium, phosphorous, iron, sulfur, chlorides and copper as well. These minerals support the urinary system in excretion of urine at the optimum level.
Tender coconut water constitutes a small quantity of protein that has been otherwise known as amino-acid contents. It contains more quantity of arginine, cystine, alanine, and serene of protein than the protein contents in cow milk. Tender coconut water also comprises of other proteins such as aspartic acid, glutamic acid, histidine, leucine, proline, phenylalamine and tyrosine. In fact it has no complex protein to cause any ill-effect of developing shock while given intravenously to patients.
Vitamin C (ascorbic acid) and B are the only components of tender coconut water. Ascorbic acid concentration in it is ranging between 2.2 to 3.7 mg/ml that gradually gets reduced since the kernel surrounding the fluid hardens later into a ripe coconut.
The fat content in the tender coconut water is limited only to 0.084g per 100 cc and increases when the fruit becomes ripened.
Health benefits of tender coconut water
In modern days, the shelves of the health food stores are being saturated with preserved products of electrolyte-balancing tender coconut water though. It is indeed tastier while it is drunk down through a straw from the green coconut husk. With widely-ranged health benefits of tender coconut water, it is no wonder the best natural beverage for summer especially. It is sterile in nature, nutritious, and refreshing to quench your thirst, a perfect drink while traveling with no fear of getting contaminated and a natural aphrodisiac beverage.
The primary health benefit of tender coconut water, the wonderful new age drink for dehydration has been its capability to hydrate our human body. It aids to regain minerals and fluids that have been exhausted with strenuous physical activities. The electrolytes that it contains including sodium, potassium, chloride, calcium and magnesium with its natural purity are the essentials to keep our body well-hydrated while doing physical activities. Tender coconut water preserves the electrolyte balance intact since perspiration may lead to reduced water level of the body during these workouts. According to a research conducted earlier, on account of its electrolytic attribute, tender coconut water can be substituted to intravenous saline water/hydration solution if required in medical crises at times in the regions with insufficient medical facilities.
Helps in controlling urinary issues
Since tender coconut water is being a naturally-available diuretic it helps in relieving problems related to urinary track system. This fluid in the unripe coconut makes the urinary tract clean without any obstruction of the urinary flow. Tender coconut water breaks up kidney/urethral stones in a more natural way clearing the passage too. This natural sterile fluid acts as an antiseptic for patients affected with urinary tract infection and helps in removing toxic minerals from the urine for these patients.
Improves intestinal functioning
For all age groups, tender coconut water is recommended for treatment of digestive disorders such as constipation, diarrhea, acid reflux, ulcers, etc. In tropical regions like India where intestinal infectious diseases such as diarrhea and dysentery are common tender coconut water has been widely given as oral rehydration fluid at times of severe diarrhea. It improves digestive system functioning and prevents intestinal upsets.
Energizes pregnant women
Tender coconut water helps women during pregnancy who generally do have symptoms such as gastritis, heartburn and indigestion. By drinking tender coconut water these problems can be minimized and it supports them to keep up with changes at different stages of pregnancy. It also serves as an energizer and boosts the amniotic fluid level which is most essential for overall well-being of the baby.
As a great source of lauric acid/monolaurin, a fatty acid derivative containing antimicrobial properties tender coconut water enhances the immunity of the body. This immune nature does help in prevention and treatment of bacterial and viral infections like Herpes, HIV, flu, etc. The symptoms of nausea and vomiting most commonly occur in fevers such as typhoid, malaria, measles and chickenpox, but electrolytic feature of tender coconut water settles the stomach managing the nauseated and vomiting sensation.
Serves as a weight loss tool
Due to its low calorie content, tender coconut water can help in the process of weight reduction substantially. It contains averagely 60 calories in a pack of 11 fluid ounce as against of 100 calories in 8 fluid ounce servings of branded soft drinks. Weight loss for obese people is recommended because it reduces risks for diabetes, heart disease, stroke, cancer, etc., to certain extent. Since tender coconut water is fat-free, contains zero cholesterol it can obviously be added to the diet plan for weight watchers who follow a low-fat diet. Lately, it is proven medically that tender coconut water has been effective on improving HDL, i.e., good cholesterol levels in the blood hence minimizing cardiac-related risks.
Replaces commercial sports drinks
Being a number one source of electrolytes with high-potassium content, tender coconut water can be substituted for commercial sports beverages. It contains more potassium than what a banana has. It seems that this mildly sweet beverage sourced from green young coconuts has been universally proven constituting far more electrolytes than an average drink for athletes. Hence full of electrolytes indeed is tender coconut water that can replace ordinary sports energizers. Possessing great punch of minerals and its power of maintaining pH levels in the blood, it helps in regaining energy that has been lost otherwise due to exhaustive physical activities or arduous exercises/sports.
Holds aphrodisiac effect
On researching, this unripe coconut water with enormous source of calcium, potassium and magnesium is proven to hold a reputation for its aphrodisiac property. It seems to be a natural aphrodisiac beverage increasing libido. Raising the metabolism and energy levels in a more natural way, tender coconut water is considered to be one of the best natural aphrodisiacs. Since it is evidenced that it boosts blood circulation the blood flow obviously does account for possible orgasm.
To make a cocktail of tender coconut water with a teaspoonful tangerine juice and a few drops of lemon juice would be delicious to be served on the rocks. In a nutshell, tender coconut water would in fact give you the energy to be active from dawn unto dusk. To beat heat of summer too, get-go with this best natural beverage
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