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    FAT-SOLUBLE VITAMINS


    Posted Date: 08 May 2008    Resource Type: Articles/Knowledge Sharing    Category: General
    Posted By: vijay kumar       Member Level: Diamond
    Rating:     Points: 3



    Vitamin A:

    * Eggs
    * Meat
    * Milk
    * Cheese
    * Cream
    * Liver
    * Kidney
    * Cod
    * Halibut fish oil

    Vitamin D:

    * Cheese
    * Butter
    * Margarine
    * Cream
    * Fortified milk
    * Fish
    * Oysters
    * Cereals

    Vitamin E:

    * Wheat germ
    * Corn
    * Nuts
    * Seeds
    * Olives
    * Spinach and other green leafy vegetables
    * Asparagus
    * Vegetable oils and products made from vegetable oils, such as margarine

    Vitamin K:

    * Cabbage
    * Cauliflower
    * Spinach
    * Soybeans
    * Cereals

    WATER-SOLUBLE VITAMINS

    Folate:

    * Green, leafy vegetables
    * Fortified foods

    Niacin (B3):

    * Dairy products
    * Poultry
    * Fish
    * Lean meats
    * Nuts
    * Eggs
    * Legumes
    * Enriched breads and cereals

    Pantothenic acid and biotin

    * Eggs
    * Fish
    * Dairy products
    * Whole-grain cereals
    * Legumes
    * Yeast
    * Broccoli and other vegetables in the cabbage family
    * White and sweet potatoes
    * Lean beef

    Thiamine (B1):

    * Fortified breads, cereals, and pasta
    * Whole grains
    * Lean meats
    * Fish
    * Dried beans
    * Peas
    * Soybeans
    * Dairy products
    * Fruits and vegetables

    Vitamin B12:

    * Meat
    * Eggs
    * Poultry
    * Shellfish
    * Milk and milk products

    Vitamin C (ascorbic acid)

    * Citrus fruits and juices
    * Strawberries
    * Tomatoes
    * Broccoli
    * Turnip and other greens
    * Sweet and white potatoes
    * Cantaloupe

    Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts.



    Responses
    Author: m.v. subba raju    09 May 2008Member Level: Gold   Points : 2
    Hi, Excellent details, but I feel you would have mentioned which is good for what like A for eyesight etc.


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