Change your life style
We can control our process of aging by bringing a little change in our day to day life style. Leading a healthy life style can keep various diseases away. The health problems like cancer, heart attack and diabetes can reduce our life span by many years. Healthy routine can keep these diseases at bay and protects our body. Keep a watch on your diet. Eating healthy food can control many diseases away. Along with healthy diet it is very much necessary to follow proper exercise also. Daily exercise can make your body flexible, promotes regular blood supply and keeps you young and healthy.
Eat lots of fruits and vegetables
It is proved that eating lots of fruits and vegetables can keep many diseases away from us. Instead of eating junk food, give preference to lots of fruits and vegetables. It is proved that fruits of different colors and vegetables are loaded with a variety of nutrients and antioxidants. Vegetable like carrot is rich in vitamins and minerals and thus useful for building immunity system naturally. The fruit like blueberries are beneficial for the treatment of cancer. In this way many fruits and veggies are useful in many kinds of health problems. Include fruits and vegetables in your regular diet; it is always advisable to eat lots of raw fruits and vegetables whenever possible. Furits and vegetables provide a very good amount of fiber to our body which is helpful to keep our weight in control.
Fruit and vegetable diet
Studies have proved that fruits and vegetables diet can keep the chronic diseases at the bay. Those who want to live longer should adopt lots of fruits and vegetables in regular diet. Instead of consuming a particular fruit or veggie; try to include different colours of them. It is said that different colours of fruits and vegetables carries different kinds of nutrients and antioxidants in it. The fruits like blueberries are useful in treating cancer. Carrots are useful in developing immunity system. Like this many fruits and vegetables are useful in treating many health conditions. It is always advised to include new types of fruits and vegetables in your food. Whenever possible try to eat raw vegetables as they give more nutrients for healthy life. Fruits and vegetables are rich in fiber which can help you to keep control on your weight easily.
Omega-3 fatty acid diet
Omega 3 fatty acid and DHA (Docosahexaenoic Acid) are the essential options for healthy long life. These acids can cut off the risk of heart diseases and controls the process of aging also. The sufficient amount of these acids in our body is necessary for healthy heart and blood circulation. Variety of fishes like Salmon, tuna, sardines and mackerel contain a high amount of omega-3 fatty acid, necessary for body. Apart from it fish oil supplements are also available in the market.
Consume Green tea
If you wish to lead a healthy long life then give first preference to green tea only. The regular consumption of green tea can keep the aging signs away and makes you fit and healthy. Green tea is loaded with antioxidants known as Apigallocatechin-3-fallate. These properties help to lose weight effectively and reduce the risk of heart diseases. The consumption of green tea can improve the metabolism rate of the body efficiently. Controlling weight with the help of green tea can reduce the cholesterol level and the problems like diabetes. It supports the production of good cholesterol also. The regular consumption of green tea can remove harmful substances and toxins from the body and keeps us healthy and fit. Try to consume at least 4 cups of green tea every day to lead healthy and log life.
Follow regular exercise
Along with the healthy diet it is equally important to follow regular exercise. Keeping body in shape can prevent many diseases also. Fat storage in the body is the root cause of many health ailments. It is proved that those who follow regular exercise can live healthy long life. The easy exercises like morning walk or jogging can provide you very good amount of oxygen which is essential for body. It can improve blood circulation too. Cardiac exercises like swimming and aerobics can reduce the body fats quickly and makes you feel energetic. Regular exercise is essential for strong bones and muscles also.
Keep yourself away from bad habits like alcohol or smoking if you really wish to reach the 100 years of your age. These kinds of habits are harmful for your heart and liver health. Control the consumption of fatty food and junk food. Instead you can go for fresh and low calorie diet. Drink lot of water daily. Sufficient amount of water keeps our body fit and removes harmful toxins from our body.
Its really good tips. I hope this one will help all the people in the world to stay healthy all life. All the points are possible by anyone to do in our daily life. That is enough for all of us.
Old-age is inescapable but there are certain means and methods which, if employed, can arrest the decay of our metabolism rate. We should rely upon the efficacy of green vegetables and fruits since the fruits like goose berries, blue berries, grapes, oranges and bananas contain enough nutrients and antioxidants to nourish our bodies. Similarly the green vegetables like spinach, beans and capsicum are loaded with essential minerals to supplement the entire system. Omega 3 fatty acids available in tuna and salmon can strengthen our immunity system.
Green tea has its own role in regulation of excess cholesterol and triglycerides and we should include the same in our routine.
We have to be a little bit choosy with regard to our own diet and a total discard of fatty and junk foods would be a welcome step.
The author has mentioned all the pertinent points required to enhance longevity. The points suggested by her are of immense value in maintaining excellent health even at the old ages.
Though the author has compiled very useful information, but the real challenge lies in getting uncontaminated fruits and vegetables. We often come across reports in news papers that the vegetables and fruits are treated with harmful chemicals. Also for people living in cities, the air they breathe is generally polluted and the potable water is also contaminated. Thus despite following disciplined lifestyle, doing regular exercise and not having any bad habit, it becomes difficult to increase longevity. However by following the suggested routine, one can definitely lead a better life compared to what is possible without following the same.
Useful article meant for all people! To live longer is to eat healthy. People who eat raw vegetables are always healtheir. Good habits should be inculcated since childhood. Maintain your body weight by workouts and exercises. Drink plenty of water and eat food to quench your hunger not excessively to spoil your health.