Health benefits and medicinal uses of garlic

Garlic is well known herb used in worldwide kitchen for its taste and aroma but have you heard about the health benefits and medicinal properties of this spice? Garlic is used to cure many diseases, here are the details on medicinal benefits of garlic.

Garlic has an excellent disease curing properties. Along with its taste benefits the herb is famous for its medicinal properties. The garlic has the power to treat and prevent number of diseases and helps us to remain fit and healthy. Ayurveda and siddha therapy suggests the consumption of fresh pod of garlic to fight against many health conditions. Garlic supplements are also available in the market for equivalent benefits.

How to eat garlic for weight loss?

Garlic is considered as one of the best remedies for weight loss. The research has proved that garlic can prevent the fat storage in the body. The consumption of garlic leads to increment in the body temperature and thus gives the effect of natural fat burner. It not only prevents the fat storage in the body but also helps to melt the pre stored fat in the body. The consumption of garlic along with regular exercise encourages the quick weight loss and fat burning. Apart from it garlic is known as a best appetite suppressant. The strong aroma of garlic increases the brain sensitivity to leptin, a hormone produced by fat cells to control and regularize appetite. Garlic can also improves the metabolism rate and helps quick weight loss. Chew raw garlic cloves in the morning on empty stomach and follow it with warm lemon water. Follow this remedy for a month to see the remarkable results. Garlic supplements are also available in the market for weight loss program.

Gastric problem remedy

Garlic is used as one of the useful ingredients for treating the gastric problem. The consumption of garlic can cure the gastric problem quickly. The heating quality of garlic stimulates the gastric fire and reduces the stomach gas quickly. Consumption of garlic soup can help proper digestion and decrease the problem of gastric immediately. You can also boil a paste of garlic in water for few minutes along with black pepper and cumin seeds. After cooling down, strain the mixture and consume it twice a day for getting rid of gastric problem. Another way to consume garlic for gastric problem is to add garlic paste, ginger paste in water and boil it along with cumin seeds and black pepper seeds. These remedies are free from any side effects and can show very quick and positive reasons with regular usage.

Boost your immune system

Consumption of fresh garlic cloves can keep you protected from many types of diseases. The every clove of garlic contains calcium, potassium and sulfuric compounds that are keep you safe from bacteria and infections. Raw garlic is always more beneficial for the health reasons. The antiviral and antifungal properties of garlic prevent not only the risk of infections but also can improve the immunity to fight against disease naturally. It can also prevent the development of harmful candida albicans fungus in human being.

Can garlic cure hypertension?

Two or three raw garlic cloves are believed to be the best remedy for the problem of blood pressure and hypertension. Eating whole raw garlic clove is proved to be more beneficial for health problems. Allicin present in garlic gives very positive results in the treatment of blood pressure. The other properties like garlic sulphide or s-methyl-1-cysteine sulfoxide also show positive results in blood pressure problem. It is proved that the allicin present in garlic can leave relaxing effects on the blood vessels and decreases the blood pressure. It can also heal the damage caused by the problem. It can also boost the smooth contraction of the muscles and keeps away the risk of blood pressure. The garlic contains the amazing ability of breaking down the fibrinolytic movement in blood and thus reduces the level of cholesterol causing blood pressure and heart diseases. Another reason of garlic being beneficial for treatment of blood pressure is that it can encourage the production of hydrogen sulphide and nitric oxide synthase which can calm down blood vessels.

Reduce bad cholesterol level

Garlic is famous all over the world for its medicinal properties beneficial for the treatment of cholesterol reduction. The garlic is rich in water, sulfur compounds called thiosulfinates, amino acids along with minerals and vitamins. Allicin the main thiosulfinate can treat many health problems especially the reduction of bad cholesterol or LDL. Allicin is supposed to act as a natural form of Statin, a type of drug used to reduce the cholesterol levels. The statin helps the holdup of the formation of cholesterol level and thus very less amount of cholesterol is produced in body.

Prevents Cancer

There are many reasons behind why we should add garlic in our every recipe. The most important reason is that it can keep away the risk of deadly disease like cancer. The sulfur compounds present in garlic can stimulate the immunity system naturally and makes the body ready to defense against cancer. It can also reduce the growth of tumor in the body. The studies have proved that the regular consumption of garlic can prevent and cure the possibility of stomach cancer. The studies have proved that the antibacterial properties of garlic can obstruct the development of cancer causing substances. It can also supports the DNA repair and encourage cell death.

Good for diabetic patients

Along with the other health benefits like controlling the blood pressure and reducing the cholesterol level, garlic is equally beneficial in reducing the blood sugar level effectively. Thus the garlic is used widely for the treatment of diabetes. The garlic is rich in the compounds like allicin, allyl propyl disulfide and s – allyl cysteine sulfoxide which can extraordinarily increase the amount of insulin in the body. It can cure the problem of liver's inactivation of the insulin and avails more amount of insulin in the body.

Conclusion: All these and many more benefits of garlic are proved with the help of scientific researches. We use garlic in our day to day cuisine. The regular consumption of garlic can improve our inner strength and the medicinal properties of garlic will save us from any type of bacterial or viral infections!

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Author: sathish chandrasekaran07 Apr 2016 Member Level: Gold   Points : 1

I really enjoyed the article. It was really enlightening and informative article. Cancer and Diabetic prevention is a news for me. I generally love garlic in my spices and the taste it brings to food. Now with this post, I am indeed glad to increase consumption of it. Thank you author.

Author: Kailash Kumar08 Apr 2016 Member Level: Platinum   Points : 4

The most unique nutrients present in garlic are sulfur compounds like thiosulfinates e.g. allicin, sulfoxides e.g. alliin and dithiins e.g. ajoene. The cardioprotective benefits of garlic are perhaps due to production of hydrogen sulfide (H2S) gas. The red blood cells take sulfur containing molecules in garlic called polysulfides and use them to produce H2S which help our blood vessels expand and keep our blood pressure in check. Garlic helps in cholesterol and triglyceride reduction and prevents clots formation inside our blood vessels. Ajoene present in garlic is known to have anti-clotting properties. Selenium present in garlic plays an important role in our body's antioxidant system. Antibacterial and antiviral properties of garlic are perhaps its most beneficial feature. Also garlic helps in improving our metabolism of iron.

Author: Partha K.09 Apr 2016 Member Level: Diamond   Points : 3

Garlic contains a chemical called Allicin which has various medicinal properties. In addition to this, garlic contains Manganese, Vitamin B6, Vitamin C, Selenium, Fibre, Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1. Garlic is also used as aphrodisiac.
The author has correctly mentioned various benefits of garlic. An excellent and useful article.

Author: Venkiteswaran02 May 2016 Member Level: Diamond   Points : 4

Garlic is one very special blessing humans got from nature.

It is believed that when the Asuras, ran away after forcibly taking the 'Amrut' generated by the 'Amrutmanthan', a few drops got sprinkled on the ground , and they became Garlic. That means Garlic has special properties of even saving one from death or it is akin to Amrut.

Proper use of garlic can prevent even from mosquito biting and cure many common and uncommon ailments.

It is probably to prevent us from overconsumption of such a vital herb that nature has put an inbuilt pungent odour which not only drives away others from us, but also causes stenching eruptions from one's own stomach.

Garlic is one firewall against many insect bites. The smell of garlic can even make snakes go away leaving the area. Hence in houses where snake is sighted, garlic is crushed and strewn around all over the probable places to drive away the reptiles. Nowadays many farmers are using home made pesticides and insecticides and avoiding the chemical pesticide, with very positive results and no side effects.

South Indian 'Rasam' prepared by adding Garlic as ingredient vegetable is an effective remedy for managing bleeding piles.

Author: K Mohan24 Feb 2017 Member Level: Platinum   Points : 2

Over the years the Indian kitchen has seen the best cooking practices with the usage of Garlic and it is also considered as the must ingredient for the children to get rid of their indigestion problems. Just make some water to boil and put two or three garlic pieces and then leave it to warm. Give that juice to the child for the best results in keeping the stomach clean. Moreover garlic with ginger paste would add up flavor and taste to the food and that is the reason in Hyderabad we find ready made paste of garlic and ginger mixed together in one jar. Gone are days when the house holds were accustomed to make garlic and ginger paste at the home itself without using mixer or grinder. But even that exercise has gone and the people are going for ready made garlic and ginger paste.

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