Art of Living workshops 2016 for teens and children in Kolkata


Are you stressed and depressed for exam, relationship or any other pressure? Are you looking for mental peace? This article talks about various Art of living stress elimination, meditation and yoga programs for children and teens in Kolkata.

Art of Living is an educational movement engaged in stress-elimination and service initiatives. It operates globally in 155 countries and helped more than 370 million people. It offers stress management which include breathing techniques, meditation and yoga and experience inner peace.
you can find any courses or followups in your area by calling +917676440044 (Monday - Sunday: 8:00 AM - 8:00 PM IST)

Youth Empowerment Seminar (YES!)


Todays world culture is very demanding. Every youth needs to cope with exam/entrance test, parents, sports and relationships pressure. The YES program encourage you mentally and emotionally through breathing techniques including Sudarshan Kriya and physically through simple yoga and asanas. There are lots of team games and interactive processes to make the environment fun. Some interactive group discussions about the issues that affect your life which is dealing with friendships and relationships. These activities will help the youths to concentrate better on studies and they can reach your potential easily.
Sudarshan kriya will give you the power and gain the ability to take the right decisions. You can easily overcome stage fear and nervousness with simple tricks. Learn to love and respect yourself, learn to share with other and handle problems with smile.

Age group: 13+ to 18 years

Course duration: 4 to 6 days

Time per day: 3 to 4 hours

Benefits:
  • Develop self esteem
  • Develop team work and life skills
  • Learn to handle peer pressure
  • Re-energize body and mind
  • Learn to think of others
  • Study tips
  • Remove stress
  • Handle negative emotions

Program summary:
  • Sudarshan Kriya
  • Meditation and breathing techniques
  • Team games
  • Food awareness
  • Group discussion
  • Mental focus and concentration
  • Overcoming stage fear and anxiety
  • Learn to help others
  • Outdoor activities

Upcoming YES! Programs:
  1. Date: 19th May-22nd May 2016
    Time: 09:00 AM-12:00 PM (Weekday + weekend)
    Teacher: Debarati Bhattacharyya and Soma Bagchi
    Venue: 93 A Moore Avenue, Flat-A4, Kolkata, West Bengal, 700040
    Contact no: Debarati Bhattacharyya - +919830312768, +919831531546
    Email id: debaratib1@gmail.com


  2. Date: 01st June-04th June 2016
    Time: 04:00 PM-07:00 PM (Weekday)
    Teacher: Shampa Basu and Sandeep Chatterjee
    Venue: Bangur Avenue, 93 Block D, Kolkata, West Bengal, 700048
    Contact no: Shampa Basu - +919836012209
    Email id: chattsandeep@gmail.com


ART Excel Program - All round training in Excellence


Children will learn to develop a healthy respect for themselves and others. Few simple breathing techniques including Sudarshan Kriya will give your child the tools to overcome negative emotions easily.
The whole program is fun, engaging, effortless and playful. All the exercises are designed for specific age group only.

Age group: 8 to 13 years

Course duration: 4 to 6 days

Time per day: 3 to 4 hours

Benefits:
  • Increase joy and creativity
  • Overcome negative emotions like fear, anxiety, frustration, anger, etc.
  • Make new friends and co-operate with others
  • Complete personality development
  • Fresh mind without breathing problems

Program summary:
  • Sudarshan Kriya
  • Meditation and breathing techniques
  • Team games
  • Food awareness
  • Group discussion
  • Learn to help others through fun and games
  • Outdoor activities
  • Group discussion

Upcoming ART Excel Programs:
  1. Date: 19th May-22nd May 2016
    Time: 10:00 AM-01:00 PM (Weekday)
    Teacher: Shampa Basu and Neha Dhavle
    Venue: Block-52, Greenfield city, Dakghar, Behala Chowrasta, Kolkata, West Bengal, 700141
    Contact no: Shampa Basu - +919836012209


  2. Date: 01st June-04th June 2016
    Time: 08:30 AM-11:30 AM (Weekday)
    Teacher: Soma Bagchi and Debarati Bhattacharyya
    Venue: 93A Moore Avenue, Flat-A4, Kolkata, West Bengal, 700040
    Contact no: Soma Bagchi - +919830312768, +919831531546
    Email id: debaratib1@gmail.com


  3. Date: 01st June-04th June 2016
    Time: 09:00 AM-12:00 PM (Weekday)
    Teacher: Shampa Basu and Sandeep Chatterjee
    Venue: Bangur Avenue, 93 Block D, Kolkata, West Bengal, 700048
    Contact no: Shampa Basu - +919836012209
    Email id: chattsandeep@gmail.com


Intuition Process


This 2 days program designed for kids and teens between 8-18 years of age. All human born with natural intuitive ability. This is especially visible in children and teens whose minds are still fresh, more attached with nature.
The Art of Living Intuition Process helps them to improve the intuitive abilities of the mind, which is demonstrated by seeing colors, reading text and identifying pictures with eye closed.

Age group: 8 to 18 years

Course duration: 2 days

Time per day: 2.5 hours

Benefits:
  • Improve intuition
  • Increases confidence
  • Improve creativity and intelligence
  • Enhances sensory abilities
  • Improve awareness and removes fear

Program summary:
  • Brain activation techniques
  • Meditation and relaxation
  • Practice CD

Upcoming Intuition Processes:
  1. Date: 11th June-12th June 2016
    Time: 06:00 AM-08:00 AM and 06:00 PM-08:00 PM
    Teacher: Shreya Chugh
    Venue: Koyla Vihar, Abhinandan, VIP Road, Near VIP's Haldiram's, Kolkata, West Bengal, 700052
    Contact no: Shreya Chugh - +919433031076
    Email id: rohit.asb@gmail.com


Youth Empowerment and skills workshop (YES!+)


A powerful life skills program is designed to accelerate personal excellence. It also covers ancient wisdom, yoga, pranayama (breath control), meditation and Sudarshan Kriya. The YES!+ workshop ensures an energy boost for teenagers.
It blends both personal and professional life i.e. it helps to make your successful career without hamper your personal life.

Benefits:
  • It sharpers your concentration
  • Gaining confidence and boost your energy
  • Make the right decisions


Ancient Wisdom


This course gives you an introduction to Vedic heritage. Benefits from the knowledge of how our ancient people lived, what and how they learnt, about our rich old culture, mantras and Bhagvad Gita. It is a residential program which includes special asana for children, tips in Ayurvedic eye care and naadi pariksha. Children and teens will learn Nitya Slokas (daily prayers), mantras from Gita. It also includes games, creativity and fun activities.

Age group: 10 to 18 years, graduates of AE/YES! course

Course duration: 7 days

Time per day: Residential

Program summary:
  • Sudarshan Kriya
  • Ayurvedic Eye care
  • Naari Pariksha
  • Mantras and Slokas
  • Bhagavad Gita
  • Organic Farming
  • Outdoor activities
  • Spoken Sanskrit


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