Medicinal Values of Mint Leaves


Ever wondered why most dishes seem to be incomplete without a few mint leaves or why chewing mint flavoured gum comes to rescue during nausea and fatigue? This article brings out all these facts & more about mint and why one needs to consume it regularly.

Mint or Pudina is a much-loved herb for its aroma and numerous benefits, both external as well as internal. It can be consumed raw or added as a spice to enhance the taste of cooked food. 'Pudine ki Chutney' i.e. crushed mint leaves with chilli and garlic and has been consumed over the ages due to its taste as well as its properties to improve digestion.

Mint paste is often applied on skin to get glowing and acne free skin. Apart from these, medicinal values of mint leaves have a significant role in preventing dangerous diseases. Enlisted here are many such benefits of this herb.

Digestion

Mint Leaves has a number of antioxidants and phytonutrients that are extremely beneficial for the stomach. Above all the menthol present in mind leaves help to relax the stomach muscles so that chances of indigestion and spasms are greatly reduced. Furthermore they also increase the production of digestive enzymes. As a result of the above, the muscles are able to work better which results in faster digestion. Thus having a cup of mint tea or mint water would instantly relieve an individual of inflammation or indigestion. Since it stimulates the salivary gland to secrete more of saliva, mint acts a good appetizer thus efficiently making its way into the culinary industry.

Mint leaves is also considered to be a solution to cirrhosis and patients are prescribed to have dried leaves with water, 3 to 4 times a day. Another impact of medicinal values of mint leaves is that it can act as an effective killer for cramps, flatulence & acidity and is a widely accepted solution to Irritable Bowel Syndrome. It even helps treat diarrhea.

Bad Breath

As already mentioned, mint has menthol as one of its primary constituents and everyone knows that menthol has a refreshing taste attached to it. Many a times people chew mint flavored pellets to remove bad breath. Regular intake of 2-3 mint leaves with water twice a day can completely put an end to this problem.

Nausea and Headache

Medicinal values of mint leaves plays a vital role in treating nausea. The aroma generated from freshly crushed mint leaves is a quick remedy for nausea since it refreshes the individual. Due to this menthol is often carried by people during long distance travels. Balms having mint flavor are applied on head and nose during headache. Furthermore due to the inherent soothing nature of the herb it is often used to fight rising temperature and headache associated with migraine.

Sedative

Similar to peppermint, mint is also used to calm heart palpitations. Few drops of mint essence in a glass of water can be taken regularly for long term benefits. The same treatment is also preferred for insomnia and depression.

Respiratory Disorders

Mint tends to have a very strong aroma which when inhaled tends to clear congestion of the nose, throat, lungs and bronchi. This is the main reason that balms have mint as its primary constituent. It also relieves sore throat due to its cooling properties. Gargling with mint water on regular basis would be considered an easy solution for chronic coughs. Along with this mint has anti-bacterial and anti-inflammatory properties which as a whole act a very efficient solution for cough, cold and fever. It needs to be kept in mind that too much of mint can cause irritation to nose and throat.

Fights Pain

Balms are often applied to get relief from pain. The reason behind this is that balms contain menthol derived from mint which has a cooling effect on the surface its applied to. Due to this there is a numbing feeling in the region thus acting as a pain killer. After a long day one can relax by inhaling the fumes of mint extracts. In a similar manner as above, menthol creates a soothing effect throughput the body which in turn this relaxes the individual.

Allergy and Asthma

Mint has rosmarinic acid which acts as an antioxidant & thus it blocks allergy causing leukotrienes. Furthermore mint has a cooling effect and these tho things help prevent or even reduce allergy. Based on the same principle mint acts a good solution for asthma. As earlier mentioned, mint helps reduce congestion and is a good relaxant which acts like added benefits for treating asthma.

Oral Health

The main cause behind tooth decay and other dental problems are bacteria which lead to inflammation. Mint is highly acclaimed for its anti-bacterial and anti-inflammatory properties due to which it acts as an excellent solution to oral problems. It naturally prevents tooth decay and keeps the mouth clean. All effort that it takes is to chew a few leaves after every meal.

Memory Loss

As per recent researches it has been found that people who chew more gum tend to have greater retention power and alertness. The main credit for this goes to mint hence its always a good idea to chew some leaves or maybe a mint flavored gum.

Weight Loss

As it was mentioned earlier, mint works great for treating indigestion by increasing the secretion of digestive enzymes. In a similar manner mint also helps in weight loss by helping digest that extra fat and changing it to energy. This is another reason than mint leaves form an essential part of cuisine as herbal tea.

Immunity Booster

Immunity Booster is another potential factor behind the medicinal values of mint leaves. Mint turns out to be a rich source of phosphorus, calcium, vitamin C, D, E plus little amounts of vitamin B complex. It is evident from the list of nutrients that the herb is a much essential for improving immunity. A stronger immunity means lesser diseases as our system has the ability to fight them off.

Cancer

The phytochemical perillyl alcohol is an essential component of mint and this has the ability to fight many forms of cancer. This is still in the research phase but so far the herb has proved effective against colon cancer, skin cancer and lung cancer while tested on animals.

Altitude Sickness

The herb has some compounds in it which are anticoagulants. They improve the blood circulation. One would know that morning sickness is a phenomenon in which the heart is not able to pump enough blood needed to cope with the oxygen shortage in the hilly regions. The body gets used to this in a few days but those days are quite a trouble. To avoid this one can take 2 to 3 cups of mint water or mint tea for about a week before the visit to hills.

Skin Care

Many skincare products contain mint due to its ability to cure infections and itchiness. It is a good antiseptic and has antipruritic substance. Apart from these, mint is a very good skin cleanser because of which it reduces acne and pimples. The herb helps in faster shedding of dry and dead skin cells. Furthermore Eczema can be treated by simple washing of the affected area with mint water. Mint oil is often applied to wasp, bee and ant stings due to its cooling and antiseptic properties. It even treats the nipple cracks which may take place during breastfeeding. The herb helps to diminish itching due to lice and with regular usage can completely remove them.

Other Benefits

Mint oil can be applied to burns to treat them faster. It can also be used to treat rheumatism. Vaginitis can be treated by washing the effected area with mint. Mint can be used as a natural shampoo to have shiny and health hair. Since it has a cooling effect it efficiently helps reduce blood pressure thus thus lesser chances of heart related diseases.

I would like to conclude by saying that regular consumption of a few leaves would help an individual to have a disease free long life.

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