Amazing medicinal values of asafoetida or hing


Asafoetida is well-known in Indian households. It is used in various vegetables and dals for its taste and flavour. But it also has amazing medicinal values. This article discusses nine amazing health benefits of asafoetida.

Asafoetida is well-known in Indian kitchens. In Hindi and other Indian languages, it is called 'hing'. Almost every Indian housewife adds asafoetida to dals, sambhars, and spicy vegetarian dishes. Asafoetida is also used for seasoning and in pickles. It adds a pungent smell and delicious flavor to various dishes. But asafoetida has various medicinal properties also. In this article we will discuss nine different medicinal properties of asafoetida.

Asafoetida helps to tackle indigestion

Since ancient times, asafoetida is being used in India for treating indigestion and various other stomach problems. Asafoetida is anti-inflammatory in nature and possesses anti-oxidant properties. So, it is used for treating upset stomach, intestinal gas formation, worms and various other bowel syndromes.

Asafoetida is useful for treatment of various ailments of ladies

: Because of the presence of anti-inflammatory compounds, asafoetida is used to get relief from menstrual cramps and irregular periods. Asafoetida is also used in the treatment of candidia infection and leucorrhoea.

It helps in treatment of male sexual problems

Asafoetida is used for treatment of impotency, pre-mature ejaculation and various other related ailments. Drinking a glass of warm water mixed with asafetida increases libido in men because it enhances blood flow.

Asafoetida is used to treat respiratory problems

Asafoetida is a respiratory stimulant and expectorant. So, asafoetida helps in release of phlegm and gives relief in chest congestion. It is also used in the treatment of dry cough and bronchitis.

Asafoetida controls high blood pressure

Asafoetida contains adequate amount of coumarins which help in improving blood flow and prevent blood clothing. In addition, it lowers blood cholesterol level. So, Asafoetida is very useful to control high blood pressure.

Asafoetida protects against cancer

Asafoetida is powerful anti-oxidant. So, if asafoetida is consumed on a regular basis, it protects human body cells from free radicals. Moreover, the anti-carcinogenic activities of asafoetida resist the growth of malignant cells.

It is useful to control blood sugar level

Asafoetida stimulates the pancreatic cells to secrete more insulin and thus decreases the blood sugar level. Moreover, it controls high cholesterol level in blood. So, asafoetida should be added in the food of diabetic patient.

Asafoetida can relieve pain

Due to presence of powerful anti-oxidants and pain-relieving compounds, asafoetida is often used in fighting pain associated with menstruation, broken teeth (tooth ache), migraine and headache. For broken teeth (tooth ache), a paste of asafoetida with lemon juice should be applied on the affected area. In case of other pains, a pinch of asafoetida powder is to be mixed in a glass of water. Drinking this mixture would help in relieving headache and migraine.

Asafoetida provides relief from various skin ailments

Due to presence of powerful anti-inflammatory agents and anti-oxidants, asafoetida is used in many skin-care products. Asafoetida causes a cooling effect when applied on the skin and it resists growth of various bacteria and fungi responsible for skin ailment.

Concluding comments

Asafoetida works wonder in respect of the aforesaid medical problems due to presence of various anti-oxidants and anti-inflammatory agents in it. However, it must be mentioned that asafoetida is nowadays very costly. But the diabetic patients and patients with high blood pressure must include asafoetida in their food for a healthy and active life.


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