Medicinal values of guava and guava leaves


Guava is a common fruit easily available all over India. But the presence of vitamin C, vitamin A, iron, calcium, potassium, folatee and fibre has made it a 'wonder fruit'. The guava leaves also possess medicinal values. This article discusses the medicinal values of guava and guava leaves.

Guava is well known to almost every Indian. It is a common fruit found in most of the Asian countries. The fruit is round or pear shaped with green or yellow colour. Guava is soft when ripe. In actuality, guava can be termed as a 'super fruit' because it contains vitamin-C, vitamin-A in huge amount. One guava contains four times more vitamin than that available in an orange. It contains ten times more vitamin-A than that available in a lemon. It also contains vitamin B2, vitamin E, vitamin K, fibre, calcium, folate, iron, phosphorus and potassium. Moreover, guava contains minimum fat. Not only guava fruit, the bark and leaves of guava trees have enormous health benefits. Guava juice is a refreshing drink. Guava can also be enjoyed in jams and jellies.

In this article, we will discuss six health benefits of guava ( guava) and guava leaves (guava leaves).

Guava improves heart

Guava contains high level of potassium, vitamin C and soluble fibre. So, guava is extremely beneficial for people suffering from hypertension and cardio-vascular diseases. Heart patients must take guava regularly.

Guava controls diabetes

Eating one or two guava daily can be helpful in maintain blood sugar level. Moreover, taking powdered guava leaves in hot water is extremely beneficial for diabetes patient. In fact, Chinese have been using guava for treatment of diabetes since ages. This is due to its rich fibre content and low glycemic index.

It improves immunity

As already mentioned guava contains very high level of vitamin C, so guava plays an important role in improving immunity. Regular consumption of guava develops resistance against common diseases like cough, cold and flu. Tea or hot water with powdered guava leaves is also extremely beneficial for developing immunity.

Guava lowers risk of cancer

Guava contains lycopene, quercetin, vitamin C and various polyphenols. These compounds work as anti-oxidants and neutralize free radical damage in the body, thus lowering the risk of cancer.

Guava maintains oral health

As guava contains very high level of vitamin C, it maintains oral health. In case of tooth ache, swelling gums and oral ulcers, chewing tender guava leaves causes wonder.

Guava treats diarrhoea

Tea with powdered guava leaves helps in controlling diarrhea causing bacteria. This special tea causes fewer stool, relieving abdominal pain and promotes quick recovery. Guava fruit is also beneficial for diarrhoea patients. To prevent common stomach related problems, chewing guava leaves or eating guava everyday is very helpful.

Concluding comments

Guava is a well-known fruit for everyone in India. It is very much affordable to all classes of people. The adequate presence of vitamin C, vitamin A folate, fibre, iron, etc, makes guava a wonder fruit. In addition, its easy availability has made it a true gift of God.


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Comments

Author: Juana17 Aug 2017 Member Level: Platinum   Points : 4

According to a book on healthy foods, that I own, an average sized fruit has more vitamin C, than an orange. A medium sized fruit has approximately 165mg of the vitamin, compared to just 75mg present in an orange. It is a rich source of potassium, as mentioned by the author. In fact, a guava can have as much as 256mg of potassium. The fibre present in guavas is mostly pectin, which is a soluble fibre, known for its ability to lower cholesterol levels. Pectin also aids digestion and guavas can therefore be a natural cure to chronic constipation.

Guava is also a good source of phosphorous, folate and carotene.



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