Know the medicinal values of green beans


Green bean is available almost everywhere in India. It is full of vitamin K, vitamin C, vitamin B9, vitamin A, fibres, other anti-oxidants and nutrients. Moreover, it has low calorie content. This cheap vegetable has amazing medicinal values. This article discusses various health benefits of green beans in details.

Green bean is a well-known vegetable in India. It is available in all vegetable markets and it is really cheap. This common vegetable contains carbohydrates, protein, calcium, dietary fibre, iron, vitamins and several other essential nutrients. It is also a rich source of Omega-3 fats, carotenoids and flavonoids. This article discusses medicinal values of green beans.

Contents

The nutrition chart of green beans (100 grams) is given below:-
  1. Energy: 31 K Cal
  2. Carbohydrates: 7.13g
  3. Protein: 1.82g
  4. Total fat: 0.34g
  5. Cholesterol: 0 mg
  6. Dietary fibre: 3.4g
  7. Folates: 37µg
  8. Niacin: 0.752mg
  9. Panthothenic acid: 0.094mg
  10. Pyridoxine: 0.074mg
  11. Riboflavin: 0.105mg
  12. Thiamin: 0.084mg
  13. Vitamin A: 690IU
  14. Vitamin C: 16.3mg
  15. Vitamin K: 14.4µg
  16. Sodium: 6mg
  17. Potassium: 209mg
  18. Calcium: 37mg
  19. Iron: 1.04mg
  20. Magnesium: 25mg
  21. Manganese: 0.214mg
  22. Phosphorous: 38mg
  23. Zinc: 0.24mg
  24. Carotene-ß: 379µg
  25. Carotene-a: 69µg
  26. Lutein-zeaxanthin: 640µg

Vitamins in Green beans
  • It is a rich source of vitamin K. Vitamin K plays a major role in blood clotting and heals the wounds. It also maintains strong bones in the elderly persons.
  • Vitamin C is a great source of anti-oxidants which work well towards reducing free radical reactions. These free radical reactions result in by-products and processes that may turn out to be carcinogenic. The anti-oxidants found in green beans are extremely useful for the body.
  • Green beans are also a good source of folates which are useful for cell division and DNA synthesis.
  • Vitamin A found in green beans helps in providing anti-oxidants and also prevents the process of ageing.

  • Why you should eat green beans

    1. Vitamins like Niacin and Thiamine which are present in green beans are good source of nutrients which are necessary to prevent infections.
    2. High potassium content in green bean facilitates DNA synthesis. Folate is also helpful for women during pre-conception period and in pregnancy green beans helps the body to maintain better cell production and body fluid movement.

    3. The potassium content in green beans also helps in controlling blood pressure and other cardiac problems.

    4. Manganese content in green beans helps in containing free radicals. This helps a person to remain fit and healthy.

    5. Fresh green beans are very low in calories. It also contains low amount of sodium, saturated fat and cholesterol. Green beans are a rich source of dietary fibres. Dietary fibres have many health benefits. Fibres are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation and other digestive complications. It also helps to maintain cholesterol and sugar level in human body.

    Concluding comments

    From the above discussion, it is clear that green beans is a very good vegetable with easy availability and affordability. It is a store-house of various essential nutrients. Every person should take green beans regularly. However, green beans sometimes cause formation of gas and flatulance.


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    Comments

    Author: K Mohan06 Jul 2017 Member Level: Platinum   Points : 2

    Yes in Tamil we call it as Avaraikai and in Telugu it is known as Chikudikaya. I like this green bean which tastes very good if coconut powder is also added while preparing curry. In our Tamilians menu this is compulsory during Shraadh days when two or more curries has to be prepared and Green bean is the must item to cook and serve to the guests on that day. This vegetable can easily be grown in every house as it is the creeper and needs the right place to go up and it will spread its tentacles to every where it spreads.



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