Dates nutrition facts Dates are delicious dessert fruit with much-needed minerals and energy to help you to stay fit and healthy. Dates belong to the family Arecaceae and grows on palm tree. The date tree is believed to have originated in the lands around the banks of Nile and Euphrates rivers. People cultivate date palm for its edible fruit in warmer climates across all the continents. There are many varieties of date palm cultivated and some important varieties of date that are popular for their high quality are Amir Hajja , Saidya, Khadrawya and Medjoola. .
Health benefits of dates Dates are rich in essential nutrients, vitamins and minerals required for normal growth, development and overall well-being. Some benefits of dates are as follows:
Conclusion Thus dates should be consumed every day in our daily diet. You should take 3-4 date every morning. If you have cold and cough problem, boil 3 date fruits with milk and drink this milk. Certainly you will feel better. You can purchase this fruit from everywhere in India and it is not very costly. So try to use date fruit in your diet daily to get maximum benefits of this fruit.
Hakimuddin Kuwakhedawala is based in India with over 15 years experience as a teacher. Teaching and writing are his passion. Most of the articles of Hakimuddin are related to education, exam, environmental problems, etc.
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