Benefits of Papaya: a powerhouse of health


Do you know the medicinal values and health benefits of Papaya? In this article you will get information about how papaya is beneficial for health.

Introduction

Christopher Columbus referred to papaya as "fruit of the Angels" because of its sweet taste, tender consistency and musky undertones. The papaya originates in Central America and Southern Mexico, but is now grown in many other parts of the world. Papaya is the fruit of the Carica Papaya plant. The skin is green when unripe, and orange when ripe. The flesh inside is yellow, orange or red. The fruit also has many black seeds inside the center. Papaya fruit is really good for health, below are the some benefits of Papaya.

Delicious and Versatile

Papaya has a unique taste that many people love. However, Ripeness is key. An unripe or overly ripe papaya can taste very different from one at its peak of ripeness. When ripe, Papaya should be yellow to orange - red in colour, although a few green spots are fine.

Helps weight loss

One medium sized Papaya contains just 120 calories. So, if you are planning to lose weight, do not forget to add this light fruit to your diet. Besides, papaya is also packed with a considerable amount of dietary fiber that aids weight loss by promoting feeling of fullness and controlling cravings.

Improves heart health

Papayas are rich in fibers, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build up can block the arteries completely, causing a heart attack. Adding papaya to your diet many be beneficial for your heart. The antioxidants in papaya may protect your heart and enhance the protective effects of HDL, the "good" cholesterol.

Improves Digestion

In today's times, often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating of papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as Papain along with fiber which helps improve your digestive health.

Boosts immunity

Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfill more than 200% of your daily requirement of vitamin C, making it great to build a stronger immune system.

Great for eyes,skin and hair growth

Papayas are rich in Vitamin A and flavonoids which keep the mucous membranes in the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age related muscular degeneration and keeps hair smooth, shiny and moisturized. Vitamin C and lycopene in papaya protect your skin and may help reduce these signs of aging.

Protects against arthritis

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduce significantly. Eating papayas are good for your bones as they have anti inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.

Prevention from Dengue

Papaya leaves are commonly used in the treatment of dengue to help boost p the count of platelets. Nutritionist Dr. Anju Sood, says "Dengue is an infection which affects the blood platelets massively. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice. " However, doctors should be consulted before using any such remedies.

Anti Cancer properties

Research suggests that the lycopene in papaya can reduce cancer risk. Papaya's cancer fighting ability appears to be due to its ability to reduce free radicals that contribute to cancer development and progression

A Note of Caution

  • Papaya is considered to be safe when consumed in moderate amounts. Consuming large amount of papaya can damage the esophagus.
  • Pregnant and breast feeding women should avoid consuming excessive papaya.
  • Diabetics and hypo hypoglycemics should avoid consuming fermented papaya as it can reduce blood sugar.
  • Those using anti blood clotting medication should consult their doctor before having papaya as it may interact with those medicines.
  • If you have a latex allergy, you may also be allergic to papaya.
  • Papaya is the total diet or overall eating pattern that is most important in disease prevention and achieving good health.
  • Papaya is better to consume a diet with variety than to concentrate on individual foods as the key to good health.

Conclusion

From above discussion it is clear that papaya is a very good fruit and a complete diet. Papaya has great medicinal values. There are some precautions which should be followed while eating papayas.


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