IntroductionTo achieve optimal prostate health, one needs to make sure that right amount of nutrients essential for efficient working of the prostate gland is supplied to the body on daily basis. A not so well balanced diet keeps the body as well as the prostate deficient of nutrients. This gives rise to lots of complications like enlarged prostate, prostatitis, prostate cancer etc. This is the reason that prostate should be supplied with all the nutrients it require either in the form of diet or in the form of supplements. This will ensure its proper healing and well-functioning. Learn how to achieve a healthy prostate to keep this fragile gland away from various prostate related diseases.
Here are few prostate supplements-
Herb Saw PalmettoSaw palmetto is extracted from berries. It is rich in fatty acids which inhibit formation of 5-alpha-reductase enzyme in prostate gland. This enzyme itself converts testosterone into DHT and this conversion leads to onset of prostate cancer or benign prostatic hyperplasia. It also has analgesic effects and decreases the frequency of urinating in night. This extract is not found in food and thus one has to get it through supplements in the form of capsules or tablets. Saw palmetto herb if available can be used as a spice in various recipes or even can be added to tea. It decreases size of enlarged prostate. It is the most commonly used supplements to deal with the health issues associated with prostate.
Vitamin EVitamin E is essential for production of sex hormones and enzymes. These in turn will help in sperm production. In case of deficiency, infertility may take place. Vitamin E also decreases risk of prostate cancer and has anti-oxidant effects in body. It is found in fish oils. Almonds and avocado oils are also rich in it.
Zinc Individuals facing prostate problems already suffer from zinc deficiency. Zinc supplements can be taken alone or in combination with copper. Zinc is effective to treat enlarged prostate. It can be found in number of food stuffs. Pumpkin seeds, sunflower seeds, sesame seeds, sunflower oil, peanuts are all good sources of zinc. Lamb, oysters, low fat beef are some of the animal sources rich in zinc. One can either consume these foods to replenish zinc level or make use of artificial supplements.
Lycopene supplementTomatoes are rich in lycopene. It is also found in watermelon, papaya, apricot, pink grapefruit etc. It is an anti-oxidant and is a good nutrient to lower risk of formation of prostate cancer. It is a natural supplement present in tomato and tomato-based products like ketchup and puree. It gets strongly activated when tomatoes are cooked. Lycopene itself gives that red color to tomatoes.
Stinging nettle promotes prostate healthIt contains lignans, phytosterols and polysaccharides. It is known to relieve BPH symptoms. It is quite safe to use in terms of side-effects it exerts. It increases immunity, reduces inflammation, reduces risk of cancer and has anti-viral properties. Stinging nettle root is a natural supplement. It tends to decrease any obstruction created to urinary flow.
Omega-3Testosterone production function certainly becomes overproducing if diet is deficient in omega-3. This will drastically increase the risk of prostate cancer. Foods rich in omega 3 are fish oil, wheat germ, eggs etc. Fish oil is also known to treat inflammation signs which if not treated early give rise to prostate cancer and prostatitis.
SeleniumDaily intake of selenium is known to decrease the risk of developing prostate cancer. It boosts immunity and is also associated with increased life span. It slows down progress in already growing tumor. It is found in Brazil nuts.
Green tea boosts prostate healthIt is rich in anti-oxidants and is known to inhibit already enlarged prostate. It detoxifies body as well as prostate to get rid of toxins which promotes natural healing process in prostatitis. It relieves painful symptoms in various prostate related diseases. More amount of green tea consumed, yield more benefits provided maximum intake amount is not exceeded. Dose-dependent reduction is seen in case of prostate cancer.
Vitamin DVitamin D can be obtained by exposure to sun light. Its deficiency increases the risk of prostate cancer at an early age. Thus, adequate amount of vitamin D should be absorbed by the body to avoid any such risk by daily exposure to sun light. This should be done by men of all ages.
Rosemary oilRosemary oil contains carnosic acid and carnosol. These constituents decrease the risk of prostate cancer. Rosemary oil can be taken internally or even can be applied topically mixed along with equal parts of other oils. It should be applied on the skin of the area present just right below the genitals.
Myrrh oilMyrrh oil has anti-tumor and anti-bacterial properties. Since it is also a muscle relaxant, it proves to be more beneficial in case of enlarged prostate. Studies have confirmed the effectiveness of anti-cancer properties of myrrh oil. It can also be applied externally on genital areas.
Vitamin C and B6Both vitamin C and B6 supplements are effective in healing prostate related troubles. Difficulty and pain during urination are the symptoms effectively treated by them. They also decrease swelling. They are good for prostate health.
Frankincense oilThis oil has analgesic property. It also decreases signs of inflammation. This is the reason it can be used to treat prostatitis. It suppresses viability of cancer cells of prostate and inhibits spread of prostate cancer. It can be consumed internally by taking in couple of drops on palate or else applied topically on area below genitals.
Other supplements for healthy prostateAlong with the above mentioned natural supplements through diet and artificial supplements available in market in various forms, one can also take the following ones to enjoy good prostate health. Some of them are skullcap, oregano, holy basil, soy, red clover etc.
ConclusionToday prostate health has become a topic of great concern for men. With growing age, many prostate health related conditions develop. A good diet which ensures supply of essential supplements will act as preventive measure taken to keep prostate in a sound condition. Read more about diet tips for healthy prostate to keep prostate in sound condition. Prostate related conditions which have already developed will quickly reverse back and natural healing will take place. Both natural supplements and supplements available in medical stores improve overall prostate health. They keep prostate gland in best condition and also decreases any risk of formation of prostate related diseases or disorders in the coming years. Natural supplements can be taken as there are hardly any side-effects induced by them. Those available in pharmaceutical stores should only be purchased on doctor's prescription. Herbal medicines and remedies are however considered to be the best supplements for prostate as well as overall health.
More articles: Health