IntroductionThere is a close association between diet and prostate health. If an individual desires to bring back prostate health by making it to heal naturally or to maintain its health at an optimal level then he has to make healthy choices when it comes to eating. Diet which is rich in fat and sugar increases the risk of prostate cancer. Certain foods are healthy and prostate friendly. These foods when added to the daily diet plan are known to reduce the risk of prostate related conditions and thereby boost prostate health. On the other hand, there are certain foods which deteriorate prostate health. One has to get rid of such food stuffs from daily diet as much as possible.
Inflammation reducing foodsCertain foods reduce signs of inflammation which develop in prostate gland. They do not cause any sort of irritation and help in natural healing of prostate. Foods which promote prostate health are fruits, vegetables, whole grains, oily fish etc. Also, include adequate amount of healthy fats in diet like unsalted nuts, seeds, avocados, olives etc.
Cut back on fruit consumptionFruits are healthy for prostate gland but only in right amount. Two servings of fruits in a day will be enough to boost prostate health. Excess amount of fruit intake will probably lead to yeast overgrowth, especially in men who are already suffering from prostatitis. Even fruit juice so consumed should not exceed amount more than 150 ml a day. It will be considered as one serving.
Increase vegetable intakeVegetables are packed with nutrients and thus incorporating them in large amount in diet will decrease incidence rate of prostate cancer. They are low in sugar and thus can be consumed in large amount. They have abundant amount of fiber and enzymes which help in digestion and boost prostate health.
Avoid foods causing inflammationCertain food stuffs can irritate and cause inflammation. They are thereby harmful to prostate health. Too many spices in meals can worsen prostatitis. Foods which are deep fried, junk foods, unhealthy processed foods, dairy products, too much amount of sugar, artificial sweeteners all can cause inflammation.
Prefer organic meatMeat when cooked at high temperatures create carcinogenic effect. Do not eat red meat cause it causes inflammation. Organic meat should be consumed instead. These animals do not feed on pesticides or toxins and they are not given hormones or antibiotics to speed up the growth to seek high profits. Beef who is grass-fed does not have saturated fat in it. It is quite lean and rich in omega-3 which is a good supplement for prostate health and thus is good for overall health.
Organic dairy productsHigh consumption of calcium decreases vitamin D level. It increases risk of prostate cancer. Milk and other dairy products causes inflammation and thus should be avoided. However, switching to organic dairy products can simply solve the whole problem. Dairy increases risk of prostate cancer. It too contains abundant amount of toxins and hormones which is harmful for prostate health.
Avoid alcoholAlcohol dehydrates the body. It drains out essential nutrients from the body which are essential to maintain health. Beer particularly can worsen prostate health because it has live yeast in it which can make a room in prostate. It tends to multiply there, deteriorating its health. Alcohol should be completely avoided. If cannot be avoided then out of all the beverages, it is better to choose red wine. Care should be taken to consume it in moderate amount. Red wine if consumed in moderation from time to time is reported to exert some healthy benefits. If an individual is suffering from prostatitis then even red wine should be avoided.
Prefer plant proteinFor better prostate health, plant proteins should be preferred instead of fulfilling daily protein requirement of body from animal sources. Main sources of animal proteins are dairy products which are inflammatory ones and thus should be avoided. Red meat too is not good for prostate health. Fish is rich in omega-3 which is a natural supplement and is considered good for prostate health. Thus, it can be consumed without any concern. It will be best to fulfill daily protein requirements of body from plant sources like lentils, soy, beans, quinoa, pumpkin seeds etc.
Hydrate wellDrink adequate amount of water as it is the main component of a healthy prostate diet. To boost prostate health, keeping body hydrated throughout the day is very essential. It helps to get rid of toxins and helps to flush lymphatic system which in turn increases immunity.
Go for organic produceToday fruits and vegetables are overly sprayed with pesticides which in turn carry agents responsible for causing cancer. Buying organic produce will not only lower the risk of prostate cancer,, but also promote prostate health and overall health.
Avoid soda and coffeeBoth soda and coffee are loaded with caffeine. They deteriorate prostate health. Soda contains abundant phosphoric acid which makes our bones weak. It is nothing but an aerated drink carrying large amount of calories and artificial sweeteners both leading to increase in weight. Increase in weight is again bad for prostate health. Instead of drinking soda and coffee, go for herbal decaffeinated tea.
Green teaGreen tea improves urine flow and greatly reduces inflammation. It protects against prostate cancer. Studies have found that men who drank more than five cups of green tea every day showed very decreased risk of onset of prostate cancer. Components present in green tea like catechin, epicatechin, EGCG, xanthine derivatives are involved to protect against formation of cancer cells.
Tomatoes Tomatoes are rich in lycopene which itself is responsible to give tomatoes red color. It gets activated strongly when tomatoes are cooked. Even two servings of tomatoes in a week will prevent prostate cancer. It is also known to reduce tumor growth in men who are already suffering from prostate cancer. Lycopene decreases damage to cell and this itself will slow down production of cancerous cells. Lycopene is very lightly adherent to cell walls. This is the reason that our body finds difficult to absorb lycopene from raw tomatoes. Cooked or pureed tomato products should also be made a part of our diet. Lycopene also slows down enlargement of prostate and decreases incidence rate of benign prostatic hyperplasia.
SoybeansIncreased soy intakes are associated with decrease in rate of prostate cancer. They even prevent recurrence of prostate cancer. They are rich in protein. Even other pulses and legumes like chick peas, chia, hemp seeds, lentils are considered to be good for prostate health. Replacing red meat with beans will not only fulfill protein and fiber requirements of body every day, but will also boost prostate health. Consume tofu, soy flour, soy nuts i.e., include soy in diet in one or the other form. Isoflavones present in legumes and soy beans are nothing but phytoestrogen carrying cancer-fighting properties.
BroccoliBroccoli is a cruciferous vegetable. There is a close association between cruciferous vegetables and prostate cancer. Sulforaphane which is a phytochemical found in cruciferous vegetable is known to kill cancer cells. Rest of the normal cells are spared without any damage. Other cruciferous vegetables like cauliflower, cabbage, brussels sprout can also be consumed.
Pomegranate juiceAntioxidants present in this juice destroy cancer cells and spare healthy prostate cells. Pomegranate juice intake on daily basis can slow down progression of cancer of prostate gland. Research shows that men who regularly drink even small amount of pomegranate juice on daily basis showed a growth in prostate-specific antigen. This growth was almost experienced at four times slower pace than before they began drinking pomegranate juice.
Wild-caught fishHigher intake of wild-caught fish is closely associated with decreased rate of prostate cancer-related death. Fish is rich in omega-3 which is a natural supplement essential to keep prostate healthy. It is found in salmon, tuna, lake trout, herring etc. Omega-3 has anti-inflammatory effects and thereby inhibits growth in cancer.
Eat a balanced dietEat a well-balanced diet with two servings of fruits and three servings of vegetables. Add adequate amount of healthy fats like almonds, walnuts etc. Regularly consume pumpkin seeds and pumpkin seed oil as they are rich in zinc which is a natural prostate supplement to decrease inflammation and also helpful in case of enlarged prostate which is often associated with urine related issues. Regularly supply body with supplements to achieve healthy prostate. They make sure that prostate gets its nutrient supply in adequate amount.
BerriesFree radicals present damages healthy cells and promote growth of cancer cells. Antioxidants prevent this damage. Strawberries, blackberries, raspberries are all rich in antioxidants. They also contain vitamin C which relieves symptoms of BPH i.e., it promotes urination and decreases size of swelling.
ConclusionFollowing a healthy diet will not only ensure good prostate health, but also overall health. Read more about methods here to learn how to achieve a healthy prostate. Include all those foods which are good for prostate health and eliminate those which cause inflammation and deteriorate prostate health. It is better to consult doctor before making any dietary changes, especially in case of those individuals who are suffering from prostate cancer and other prostate related issues. This is because certain foods interact with drugs and treatments. A healthy diet will keep prostate health at its optimal level.
The article is providing exhaustive details of diet and food items beneficial in prostate problems.
I want to mention that in addition to the regulation of diet there are certain exercises which supplement to better prostate health management. These exercises are different from the general exercises which people undertake in the morning hours in a zym or parks.
One such exercise is to contract in the annus and groin parts for a while and release it. This can be repeated 10-15 times on daily basis. This is supposed to strengthen and rejuvenate this area for better blood circulation which will help in keeping the area healthy. This exercise helps to piles patients also.