Sleep less

Posted Date: 19 May 2008 Resource Type: Articles/Knowledge Sharing Category: General

Posted By: Ravindranath Member Level: Gold
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This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health. Try getting up one hour earlier for 3-4 weeks and it will develop into a powerful habit.
Remember, it is the quality not the quantity of sleep that is important. And just imagine having an extra 30 hours a month to spend on the things that are important to you.

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