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Here are some tips to reduce stress.
1. Perk up your time management - Of the numerous things you can do in this comprise of learning to say "no", requesting for help when you really need it, and stop setting impractical goals for yourself.
2. Relax and take deep breathe - Whether you are feeling besieged by the quantity or work you have to complete "breathe through your nose deeply".
3. Take extra breaks from your work - Even a 5 minute break will help you in reducing the stress. Go away from your working station and back down is the best.
4. Lighten up - Smile more often.
5. Learn to listen more .
6. Fix your surroundings-Make whatever modification you need to the illumination, temperature, noise level and other convenient factors in your office.
7.Get longer hours of sleep .- In totaling to reducing your stress, it will augment your energy level and your aptitude to concentrate.
8. Spend more time with optimistic people .- Decide to work with people who have a positive attitude towards life as compared with the negative ones.
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| Author: lenin 06 Jun 2008 | Member Level: Diamond Points : 2 |
I like your active participation in 2007; but y u r not involving much in 2008, as i am not frequently finding any posts;
can you share what happened here?
Any problem.
Feel free to say , as this may be a direction for us shape our future
BEst regards,
Lenin
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| Author: Jonathan Phillip Obregon 06 Jun 2008 | Member Level: Gold Points : 2 |
I fully agree with you on these. Stress can cause a lot of harm. In fact stress may even lead to heart disease. Thus it is very important to reduce stress in order to live healthy.
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| Author: Radha 07 Jun 2008 | Member Level: Silver Points : 2 |
Hi Arun,
The stress management tips are very useful to all kinds of people. If anything happened unexpectedly then everyone will become tensed. Sleeping & time management definitely will reduce our stress.
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| Author: Mani 07 Jun 2008 | Member Level: Silver Points : 1 |
Hi arun,
Really very useful tips,its very much useful tips for everyone.keep posting useful articles like this
regards,
mani
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