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BRAIN DAMAGING HABITS


Posted Date: 02 Nov 2007    Resource Type: Articles/Knowledge Sharing    Category: General

Posted By: Arun Jadhav       Member Level: Diamond
Rating:     Points: 5



Ten Biggest Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain




Responses

Author: Mala    03 Nov 2007Member Level: Diamond   Points : 5
Its good to know on such things.

According to my understanding Alzheimer disease is caused only due to the deficiency of Actylcholine (Neurotransmitter). But there is still a contraversy whether smoking would still have the effect of this disease to our Brain.

Talking more will help our intellectual capacity. We will be able to understand a situation more and the more we think and talk or try to use our brain., the more it becomes active as the cells in the brain would work more.
How can you justify that "Talking Rarely" = Intellectual conversations will promote the efficiency of the brain. How is this interlinked?

Thanks & regards,






Author: Lenin    06 Jun 2008Member Level: Diamond   Points : 2
I like your active participation in 2007; but y u r not involving much in 2008, as i am not frequently finding any posts;
can you share what happened here?
Any problem.
Feel free to say , as this may be a direction for us shape our future



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